From Emerging From Broken: How Victim Mentality works in Relation to Family Secrets

Some quotes from Darlene Ouimet’s How Victim Mentality works in Relation to Family Secrets:

Victim mentality taught me to FEAR the consequences of honoring my choice to reveal those secrets. Victim mentality tells me that I am safer to keep the secrets and protect the perpetrator.

Victim mentality taught me to protect the person who covered up for the perpetrator, believing that I am less deserving than the perpetrator, BECAUSE that is what I was taught about myself through the actions of those who were in charge of me.

When I first started this website I would have a fear related adrenaline rush when I clicked the publish button on certain articles especially if they revealed anything about toxic and dysfunctional family relationships. That was my childhood fear of going public with my past.

It was not fear for what others would then know about me but fear of what the consequences would be if I “told” on the abusers and those that didn’t protect me or if I revealed the family secrets.

I didn’t understand that fear based adrenaline rush then as well as I do now. I had to reassure myself that the consequences for talking would not kill me that I was no longer that helpless child anymore. I had to remind myself that hundreds of times.

I no longer care if the truth hurts someone else’s feelings. When I decided to heal and move forward with MY life, I had to stop taking care of other people’s feelings and finally validate MY feelings.

When I finally put my own healing first, I began to see the dysfunction more clearly. I finally saw that I was contributing to the sick dysfunctional cycle by going along with it.

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