Articles from January 2013

Psycho Roommates and Bug Wars, Return of Rick, Adjusting to New Dorm, Spitball-Throwing Teacher–College Memoirs: Life at Roanoke–September 1993, Part 3

Psycho Roommates and Bug Wars

Cindy, who’d moved twice in Krueger since the beginning of the year, quickly decided that the “horror stories” about her new freshman roommate, Tamara, weren’t true.

Then she had some “irreconcilable differences” with her, though Tamara seemed to like her, so she stayed with Rachel until she could get a new room.

Now she considered Tamara to be psychotic.

I liked Tamara because we both liked old movies, playing cards, and The Far Side.  Cindy said Tamara claimed to have a gun to protect herself against her old roommate, who threatened to kill her–but she didn’t actually have one.

Tamara was a tall, slender girl with short, curly brown hair.  I believe that, along with the gun thing, she said she didn’t drink, then would drink.  This may have also applied to smoking.

I got along with her and she seemed to like me a lot, especially since we had things in common, such as nightly flossing.  I believe she lived in that same room all year, though Cindy ended up moving in with Catherine.

Tamara would talk incessantly about the oddest things, though.  One night, I came into the bathroom and she was there; we got to talking even as she was in a stall.  She said she’d just been on a date and got stubble burn.  She asked if I’d ever had that before.

To the surprise of everyone, in January she broke up with a cute, nice guy (the one who gave her stubble burn) to go out with the not-cute, obnoxious Dirk!

(This is the guy who liked me until he found out I was shy, and told me that half the guys at Roanoke were probably in love with me.  This guy also became my abusive ex’s flying monkey senior year.)

We couldn’t figure this out.  But then, they were both a little strange.

Rachel and Ralph may have been engaged for a time, or maybe they just promised to be engaged; a bit later, they had problems and their relationship was on very shaky ground.  But they withstood it, and in 1998 got married.

As far back as 1993, we expected them to get married eventually, and their troubles bothered us as well.  I remember feeling in 1998 that it was about time they got married.  Unfortunately, Ralph got into drugs, changed, and had affairs, so the marriage ended a short time later.

One day, I drew my signature beetle on my door’s message board.  Then somebody, probably Rachel, drew a little shotgun and wrote, “Blood and guts!”  I wrote a message calling her cruel, and resurrected my beetle.  Then Rachel drew a can of RAID.  I think this war went on for a little while.

Catherine glued or taped many small, black, hard plastic spiders to Rachel’s door, because Rachel hated spiders.  It may have been a Halloween thing.  Rachel apparently liked the joke, because she left them there until the end of the year.

Return of Rick

On Saturday the 11th, Pearl and I went with Cindy and her friends to a dance, which actually played good music.  There was some pornographic dancing, too, which we didn’t like to see (called “freaking”).

In our group was, to my surprise–Rick, the guy who made a date with me in the spring at “Cat On a Hot Tin Roof” but never called me.  I decided to get revenge the biblical way: by acting nice so he’d feel coals of fire.  That’s a way of getting revenge without taking revenge.

I didn’t realize until later that his girlfriend was also with us.  I think she was the same one he had broken up with, then gotten back together with, around the time he asked me out.

I did as I planned, so whether or not he remembered me and what he did, I still came out with dignity.  He did appear to look at me a few times.

He kept playing with my umbrella, with a handle in the shape of a duck’s head.  Once, he held a balloon and began contemplating it, so I started poking at it with my duck’s bill.  He looked at the balloon like he was shocked.

(By the way, years later, somewhere between 2003 and 2005, Catherine saw him in town.  He did still remember me, even though I’d barely said anything to him over the years.  He wanted to know how I was doing.  I have now friended him on Facebook.  LOL)

Rick and Pearl sat at a table and arm-danced to “YMCA.”


This was about the time disco came back in vogue, not just the good songs but silly ones like “YMCA,” even though the 70s had been considered uncool for years–especially disco.

Pearl liked it, and I think her old classmates from high school liked it, but I didn’t know what to think.

Later on, we went to the Phi-Delt suite for something, then walked back along the Hofer sidewalk.  Rick’s girlfriend felt cold.  He gave her his coat, the same long, black, classy one which had caught my attention sophomore year.

I felt a twinge of jealousy, but only a twinge.  I knew he wasn’t the kind of guy I wanted to date.  (This is good, since they’ve now been married for many years.)

Adjusting to New Dorm

Just as in the suites, our room had a full-length mirror on the door, only this time, we couldn’t see it from our beds.  The Krueger rooms were the biggest on campus.  Our beds were along the wall with the door and to the right when you stand facing the outer wall; there was plenty of room between them and in the rest of the room.

Along the outside wall there was little besides a big window.  I think we had the dressers along the wall to the right of this, and my TV and VCR went on top of the dresser closest to my bed along the same wall.

Along the wall to the left was a narrow, tall closet (mine), a long desk with two chairs, two sets of drawers, two overhead lights, and another small closet (Clarissa’s).

I put my usual papers in the left side desk drawers, though at the end of the year I discovered a yellowish stain across several of them that I suspected was pee.  Had someone peed into the drawer before we moved in?

It could have been something else, but I had no way of knowing what.  I had to cut the stains off my papers, which I didn’t want to throw away because they were full of valuable writing notes, made over many years.

Though Rachel said we weren’t allowed to leave the doors to our rooms standing open if we left, even if we went to the bathroom (which was right across the hall from our room), Clarissa and I didn’t like taking along our key cards at all hours of the day and night.  I think we’d get fined if we left our door open (it was supposed to discourage stealing).

So to get around this, I developed a way of closing the door with two or three fingers stretched out to catch it just right, making it look closed, but not letting the lock catch.  That way, I could go to the bathroom in the middle of the night without having to figure out where to put my key card without a pocket.

During the coldest days of that frigid winter, we also weren’t supposed to leave on our space heaters when we left the room.  We weren’t supposed to have space heaters in the first place, but Rachel let us because the heat in the building was old and faulty.  She would make us get rid of them if we left them on.  Clarissa and I borrowed one from Pearl, because her suite room was warmer.

People weren’t supposed to block open the side or front doors, but did it anyway with the big doormats.

Security gave us little notes with their extensions so we could call them for a new service: night escorts around campus.  Ever since the rapist incident, we were encouraged not to walk alone at night, especially if we were female, and we could call Security if none of our friends could come with us.

Rachel made different pictures all year for each of our first-floor doors, according to the season: one was a hang-up monster for Halloween, another was cute animals, and others I don’t remember.

Yes, my friend Rachel was now my RA.  I don’t think she was more lenient with friends, but I also don’t think her friends gave her that much trouble.  We weren’t loud and obnoxious, at least not during quiet hours.  She was the RA the year before, too.

In InterVarsity, Shawn and another guy were gone, supposedly to UW-Madison; I don’t remember if we saw Dori or another guy much.  Dori may have already dropped out of InterVarsity due to disagreements with Pearl.

But we did have me, Clarissa, Pearl, Sharon, Astrid, and now Mike, the brother of Wendy, who had been the pledge master.

Mike was strange, but in a lovable way.  He was sweet and kind, and got along better with us women than with many men.

Anna may have shown up a few times, and a certain young black man sometimes did as well.  I don’t remember if Anna’s Pentecostal friend Samuel was still at Roanoke.

We also had an Asian guy who spoke with a thick accent we could barely understand, but was kind.  He was older and married.

We also had Tara, and a popular, sweet couple who later got married, Tanya and Matt.  (We knew Tanya and Matt from Sophomore Honors.)  Tara often helped make posters.

Finally, IV was listed in the Organizations section of the student handbook.  The Statement of Mission and Campus Compact made my friends and I laugh when we read them because they didn’t seem at all true to what we saw at RC.

I think the Mission was less laughable than the Compact, though.  The funniest part was the statement that “Roanoke College is a Christian community.”

There was a new lecture series requirement.  This did not apply to present juniors and seniors, but it did to sophomores, so my junior friends and I narrowly missed it.

We could joke with our sophomore friends, such as Carrie, Clarissa, Astrid and Mike, because they had to follow the requirement and we didn’t.  Commuters and non-trads didn’t like the requirement, because they had a hard enough time fitting in work, school and family.

I would do my laundry at all hours on Saturdays, since no one would complain and it was always open.

Roanoke-TV was channel 23, and that year the operators began to show movies for us.  My TV picked up these movies in hushed tones, so Clarissa and I could barely hear them even with the sound turned all the way up.

One day, perhaps junior year, there was a family day or parents’ day.  Often, many black students gathered in the Muskie to watch MTV Jams; today, many of them sat in Bossard instead during one of the meals.

A little girl yelled out, “There’s a lot of black people here!”  (That part of Wisconsin was mostly white in those days, with just the occasional Hmong.)  I bet her parents were terribly embarrassed.

I’m not sure when my friends started using “obnoxious” to describe not just socially boorish behavior, but annoying things that happened.

Spitball-throwing teacher

The year before, when some of my friends took World Civ, they complained that Dr. Williams’ class was too hard.  I chose him anyway, possibly to avoid an 8:00 class.  Others chose different teachers.

I did not regret choosing Dr. Williams.  He knew history and many of its anecdotes, and though his lectures were fast, they were thorough.

Many students would just grab the textbook and start highlighting things as he lectured, rather than bothering to take notes.  I may have begun to do some of this myself, later on, only underlining instead of highlighting.

Many aspects of history fascinated me.  Much of it was new to me, because our textbooks described far more than White, Anglo-Saxon history:

They went into the histories of American and African civilizations, including North and South American Indians and the blacks of Africa, not just North Africa.  The books recorded the civilizations of India, China, Japan, and other parts of the globe.  We went all the way to 1714.

I read my textbook as I sat at the information desk in the library, since most of the time there was little else to do.  Seymour thought I was a History major.

During first semester, many of the people in the history lessons were in my family tree, so I would often go to Williams after class and talk about them.

The tests were all essay questions and identifications, but you could pick and choose which ones to answer.  For me, studying was mostly reading over my notes for the past several weeks, and this was enough to help me do well on the World Civ tests.

Though I had always preferred simpler, multiple-choice tests, I discovered these weren’t so bad.  My test scores were A’s, except for one B+ (with an amusing note from the teacher of: “OK but you can do better”).

In my notes, on December 1, I noted, “Force a Scotsman to do anything?  He fights (that explains myself [with my Scottish ancestry]).”

You may want to know what historical figures were in my family tree.  According to research done by me, my aunt and uncle, and my dad, they are:

Scottish King Duncan I and his son Malcolm of Macbeth, John & Priscilla Alden of the Mayflower, possibly Viking king Rollo, and Sir Francis Drake.  There are others, but these are the ones I remember off the top of my head.

GROSSNESS ALERT!  If you’re eating or about to eat, please wait until later to read the following:

There was one problem with Dr. Williams, however: He spit as he lectured, and a ball of it would gather in the corner of his mouth until he licked it off.  Absolutely disgusting, but true.

I knew from my friends to never sit in the first row, but I discovered on the first day of class that the second row was also bad.  I spent the whole class wiping off my face and neck and wondering if I just had overactive nerves causing tingles.

The next day of class, I sat in the third row and didn’t have this problem, so I knew it wasn’t just me.

At dinner, or at lunch the day after my first day of class, we had chocolate soft-serve ice cream, and I had trouble eating my ice cream cone as I fought to keep thoughts of Dr. Williams out of my head.  (Grossness puts me off my appetite.)

Within a short time, I was able to go through lunch without thinking of his spitballs, which kept me from wasting away from a lack of appetite.

Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

 October 1991:

November 1991:

December 1991: Ride the Greyhound

January 1992: Dealing with a Breakup with Probable NVLD

 February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:


Trying to Explain the Wreck of My Faith to a Worried Husband

There is one very frustrating thing which made me glad, in the “old days,” to have Richard to talk to: Richard understood spiritual searching and questioning, while my husband seems to see every question or exploration I make into theological issues, as the sign of the End of My Faith.

For example, the questions I had about such things as Hell, who goes there, is it eternal, all led me to Orthodoxy–but along the way, he seemed to think my questions would lead me to atheism.

I held certain theological positions based on my Nazarene upbringing, which got him asking how any Christian could believe that way.

Those positions, by the way, also led me to Orthodoxy, because the search I started to show him I was not a heretic, led me to discover that many of the things my dad had taught me, were very similar to Orthodox beliefs.  (This is all related to the Harrowing of Hell and the meaning of Old Testament sacrifices, could Old Testament pagans be saved, that sort of thing.)

Ever since at least as far back as 2005, I’ve had occasional doubts that the supernatural and God even exist.  We have all sorts of evidence, yes, but where is the proof that cannot be explained away as hallucination, brain malfunction, lack of sleep/food, or other natural causes?

Then I found “The River of Fire” by Alexandre Kalomiros, and that doubt vanished for quite some time, as I finally found the pearl of great price, the evidence that God was not a stern judge, and that Hell was not filled to the brim with good people who happened to be Buddhists or Muslims instead of Christians.

No, I can’t call a sweet, pious, loving Muslim woman, truly evil and depraved just because she happens to believe in Mohammed instead of Christ.

In Orthodoxy, I found prayers being answered as I prayed during Divine Liturgies and asked for the prayers of the Theotokos and saints alongside my own.

The doubts did resurface at times; I remember asking Richard about these questions during this time.

But friends I’d made over the years had drifted away, as they tend to when you change churches, or change jobs.

In one situation, I kept inviting to parties a friend with whom my other friends had problems.  My main group of college friends and I were still close via e-mail, but we were scattered around the state, too far to see each other often.

My husband and I would try to make new friends, but it just wouldn’t work out.  He no longer did stuff in the SCA, because he kept having arguments with people, and our son was a toddler, making it more difficult to do much in the SCA.

As for another group of friends, he had a falling-out with one, the husband stopped coming to the gaming group as well, and the other couple had work schedules which did not work with ours.

So I was desperately lonely.  I was starting to get to know people at my new church, but I’m shy and introverted, so it is always a struggle, and I was alone because my husband did not want to be Orthodox.

During Divine Liturgy one day, I prayed for a friend.  It was in my head, not something that Satan could detect, because he can’t read minds the way God can.  So it seemed a safe prayer that only God could answer.

A few months later, God seemed to provide this friend, as Richard moved his whole family to my city.

Richard and I had been friends for a couple of years, meeting on an Internet forum and also talking on the phone, so that I trusted him, believed in him, thought we had connected on a spiritual level.

He was my spiritual mentor, the one who led me to Orthodoxy and helped me every step of the way with my questions, who explained various parts of the faith to me.  He was the one to whom I spilled all the private details when my dad left my mom for a short time.  I didn’t even tell my college friends what I told him.

And now he was moving to my city.  A friend again at last!  An answer to prayer!  And for quite some time, it seemed that God had predestined us to be friends, that we were meant to help each other, bless each other.

…Which is why my faith has been so sorely devastated since Richard turned his back on me and betrayed me just two and a half years later.

More and more evidence keeps coming out that Richard was not at all what he claimed to be.  That he hasn’t reformed from his young and wild “evil” days as much as he claimed.

That he was keeping things from me,  deceiving me.

That he would convince me his liberties were all platonic, but I would be treated otherwise for believing and trusting him.

That he was a violent person, not just past violence which he claimed to be defeating with the tools of Orthodoxy, but was still violent and dangerous.

That he complained that his wife abused him and the children, when he himself turned out to be an abuser, beating one child mercilessly when she was little, then choking her to unconsciousness when she was 9.

That he was using me for my generosity.

He threatened my husband.  He turned on me.  He threatened me and has been stalking me online for months, when he knew very well I wanted him to go away and leave me in peace.

His cruelty has been unbelievable.  I never would have expected this from him.

How could God answer my prayer with a curse?  If, indeed, there is a God?  I suppose a deep question which I barely dare to admit even to myself is, not just how could Richard betray me, but How could God betray me?

This wasn’t the only thing that brought it back up, however.  On June 9, 2009, I watched the movie The Seventh Seal; it explored the same feelings I had about death, that we can’t really be sure what will happen, that we are afraid of the void, of going into emptiness.

I e-mailed Richard about this, since I could safely talk to him about these fears.  I know from this e-mail that those feelings had been stirring again in me already in 2009.

But the true test of faith did not come until Richard’s betrayal more than a year later.  Then everything just fell apart.  Then I no longer knew what to believe.  The first time I wrote about this was Fighting the Darkness.

My husband and I have discussed this before.  I try to put his mind at ease, try to explain that in Orthodoxy and Catholicism, this is called the Long Dark Night of the Soul.  I try to explain that saints have gone through this, that Mother Theresa suffered from it for 50 years, that it’s actually considered a mark of mature faith to go through this and yet keep at the faith rather than just chucking it all and becoming an atheist.

But he keeps bringing it up again and again.  He just doesn’t understand the constant questioning of an intellectual, that not only can I not help the constant questioning and analyzing my brain does of everything, but that I don’t want to.

If I were to lose all these constant questions and thoughts and the drive to research, I would lose what makes me creative, what makes me comfortable with my own company, what leads me to write and draw and lose myself listening to music.  I would feel lonely without my thoughts.

But he thinks I over-think.  He thinks I should be like him and just ask a question for a few minutes, resolve it and not think about it anymore.

But I don’t want to be like that.  It seems that if I became that way, I would lose my drive for life.  What would keep me going if not those endless questions and searches which keep me looking for answers?  Just day-to-day drudgery of housework, exercise and getting my son to school?

Yesterday, my husband became very concerned yet again, wondering how I could be so comfortable with questions and doubts in my head that never go away completely.  But this is what I live with.

Without those questions, I still would be a fundamentalist Nazarene who believes that dancing, alcohol, and going to movies is sinful, who believes that Catholics are not Christians and doomed to Hell, and various other beliefs which I have long since examined, found wanting, and replaced with Orthodoxy.

It’s kind of funny that he talks as if I have any sort of control over this.  I don’t.  God made me with a brain that always questions and thinks and reads and contemplates.  Even in elementary school, teachers noted it.

And these thoughts have been with me since at least 2005, have been with mankind forever.  I also see them in Dostoevsky’s The Brothers Karamazov, a work which my fellow Orthodox converts online love to talk about.

He wonders how I can just accept this if it leads to losing my faith?  But I can’t be scolded or argued into reassurance or an ending of questions.  That would just be denial.

It’s not my choice–It just is!  I can no more stop the questions than you can stop the tide from coming in.

And no, it has not led to loss of faith or atheism.  It has, rather, led to a period of spiritual blackness, where I hold onto the Church, hoping to one day be led back into the light of certainty, hoping that there really is an afterlife and I won’t just blip out of existence after death.

I don’t want to end.  I want to see what comes next.  I want to go to Heaven and find that Richard wants to make peace with me there.  I want to see if mankind ever goes past the moon.

I want to know the truth about religion, rather than just dying and knowing nothing, not even that religion is false–because if religion is false and there is nothing beyond the grave, none of us will ever know the truth, because when we find it, we’ll be dead.

And the simple fact of the matter is: If in any way Hubby can explain to me how God can answer my desperate prayer for friendship with a curse, giving me a couple of narcissistic sociopaths who destroyed my faith in humanity and God, and still exist, still be a loving God–then sure, I can stop doubting….

Freaked out by spotting my blog stalker on the street just now

NOTE 9-15-14: This was posted because I wanted my stalkers’ antics to be on the public record.  I didn’t care that my stalkers would see it, that they did in fact read it.  What I cared about was that the rest of the world could know what these people were doing.

A little over an hour ago, around 1pm, I left my house for an errand which I won’t describe, for safety purposes.  As I walked up to an intersection, I saw a familiar-looking van with at least one familiar-looking child in it.

As they pulled up to the stop sign, I was close enough to see the oldest girl (the one who, according to the information in the newspaper report, was choked).  I recognized her; our eyes met.

Even though I was bundled up against the cold, I’m almost certain she recognized me, because she started twisting in her seat and crying out, the way she does when she sees Hubby or me.  I suppose I should have waved at her, but I was too stunned to think of it.

In any case, I’m quite sure the driver knew it was me, because of the little girl telling him/her.  And well, one of them will be reading this post, almost for sure, so they’ll confirm it.

I couldn’t tell for sure if it was Richard or Tracy in the driver’s seat, but thought it was Richard.  They drove off, turning down the street I was walking down.

I now knew for sure it was them because of the back/license plate.  Oh, look, now there are even more bumper stickers on the back.

So just think: If I’d left off putting down salt on the walkway before leaving home, I would’ve left the house a few seconds earlier, and made it to the intersection right as Richard drove up.

I would’ve had to watch to make sure he was waiting for me to cross….Then again, because I had to cross the street twice, since the sidewalk ends on that side of the street, and he was turning that way.

He would have seen me, for sure.  It would have been…..awkward, to say the least.

I was shaken up all during the following hour as I did my errand.

But hey, it happens on occasion.  It’s weird that it happens so often, because we’re not some dinky little town, we have some 50,000 people, they live a couple of miles away, those kids go to a different school, and there’s a more direct route from their house to the street we were heading to.

No, I do not go out at the same time every day.  But I could swear it’s been happening more often since they found my blog.

But what really creeped me out was about an hour or so later, on my way home, they passed me AGAIN. 

There’s the back of the van with the political bumper stickers.

This was a different path than they took before, and leads right past my house.


Probably just coincidence, but the timing was perfect–twice in the same day, just an hour apart.  I had to blog about it to get out the shakes and nerves.

This time I made a little wave–half-sarcastically, half-for the little girl if she saw me.  And half to let him know that yes, I know it’s you, and yes, it’s me.  Yes, I will be blogging about it.

There is a gesture I really wanted to make instead, but I’m too much of a lady for that.  And you can’t see it through a mitten.

Update 1:38am, 1/26: Blogging did help quite a bit.  I began to calm down shortly afterwards.  There’s just something so therapeutic about writing…..

I believe blogging and other means by which ordinary people get to speak their mind are in the process of revolutionizing our culture similarly to the way the printing press led to a change in medieval society. —Debra Baker in a comment to a post on The Wartburg Watch

Blogs help people realize they aren’t the only one who feel this way. We can support one another.

And that is what I see as the real Body of Christ, yes even on blogs, even when we have not met in person or only know each other by a pseudonym.

Blogs are a powerful vehicle for processing abuse.Julie Anne Smith in a comment to the same post

Update 8:40pm: As my old friend Shawn used to say, it’s not paranoia when they really are out to get you.

And these two have threatened me, as I documented here, and they still watch my blog constantly; I have detailed records proving it.

Even my mother told me, when this first started last spring, to keep an eye out for them while walking, to protect myself.  (Hypervigilance or hyperarousal is also a symptom of PTSD.)

I am also well aware of their vindictive nature, having witnessed Tracy’s revenge on Todd, and Tracy’s snarky and smearing revenge on me for telling my husband how she was abusing Richard, me and the children.

Having witnessed Richard’s revenge on Todd, and Richard actually calling me up one day in mid-2009 and telling me he was going to assault their apartment manager while she was in her office, for evicting them, do it so she’d never see who it was, “And I’ll make it look like I was never there.”

I got the impression that his past as a Mafia thug, which he had just described to me the day before, gave him the ability to do such a thing.  I got the impression that he would kill her.  Only his wife could finally talk him out of it.

Richard once physically threatened my husband for confronting Richard about his behavior toward me (e-mail documented here).

These are people who, after I made it very clear they were to stay away from me and not contact me, contacted me with still more of the sewer sludge that caused us to sever relations with them in the first place, because we don’t want to hear it anymore–and they added threats.

These are people who were well aware of how shaken and upset I felt whenever I saw them (having read it in my blogs), and that I did not want to see them anymore, and deliberately came to my church on purpose to upset me and force me to see them.

These are people who knew I blocked their static IP computer from my blog and website, so began using their dynamic IP cell phone to access them.

These are people who read my posts about fear and dread of seeing abusers again, who know I wish they would move away, and made snarks about that in the e-mail I documented here.

So even if the oddly increased number of times their vehicle happens to go by at just the right moment to pass me, is just coincidence–

–Their established behavior and boundary violations make it necessary to keep an eye out–and to document it all here on the Net, just in case.

Healing is work, the hardest you’ll ever do. It is not something that happens spontaneously as in the case of a scrape or bruise. It requires a great deal of conscious effort, research and help.

It is easy to become trapped in an identity of being his ex. It is HIS trap and his way of remaining in contact with you.

Imagine that your ex-pathological has implanted a device in your soul that feeds on your pain and fears. In essence that’s what they do. It’s a way of staying connected with you even if you never see or hear from him again.

The good news is that the device does have limitations and a life span. It malfunctions and becomes weaker every time we recognize that our pain and fear are his pleasure and reject them whole cloth.

I still trigger on occasion. Perhaps it’s a song on the radio, a smell, or something I see that reminds me of him.

The difference is that now, after a great deal of hard work, I am able to recognize triggers for what they are, thereby disabling them from feeding what’s left of my own implant.

In fact, I have developed the ability to recognize it almost immediately and have caught myself laughing out loud while thinking, “Oh, there you are again! I know what you are!”

Breaking contact with your ex-pathological means disabling his device. It’s an experience I hope all of you come to know.

I don’t think we ever totally get past what has happened to us, but I do believe we get to a place that our experiences take on a different light. One that feels more like a bad dream that has stuck with us for a long time. Who was that woman? Was she me? I believe that the woman I was with him was not me. Resurfacing is the final step toward living well. –Laura Kamienski, Resurfacing Hope

Grieving the loss of a relationship with a N has many layers. They are not the usual layers of grieving a healthy person.

The problem is that some of the layers ARE the same as grieving a healthy person but then there are layers reserved only for the loss of a N relationship, which are not understood by the ‘civilian’ population and can ONLY be understood by those who have survived a significant relationship with a N…. –Grieving the Narcissist, full post here in the left margin

At first I wasn’t sure what was wrong with me. I was out of the horror that was the relationship and though he left me almost emotionally and monetarily bankrupt I was free of the lies, accusations, insults and comments. So why every night did I relive it all in my mind? Over and over again.

Then there was going to places we had been. I had chosen to move closer to my exN because I needed to move to a cheaper place but I also wanted to help out my partner as he kept complaining about how much the petrol cost to come see me as I did not have a car. The cost to come to him by train wasn’t cheap either but I never complained.

I moved to the same town he lived in and for the almost 2 years we were together we spent a lot of time there. After he [devalued and discarded] me I found it hard to walk into town.

I would get nauseous and shake. I was constantly looking around thinking he would be there and I would have to see him. Once I was actually physically ill.  —Jewish Warrior Princess, PTSD

[UPDATE 8/17/13:] There has been no sign of them anywhere since they saw this post on January 29.  Before and after they found my blog, I would see them once in a while, on the street, at Greek Fest, or at church.  My husband would see them at the store.  Sometimes I saw their pictures in the newspaper, online or print.

After they found my blog, I could swear I was seeing them around more often: Last August, for example, they came to my church, then afterwards I saw them pass our car as we waited to leave a fast-food restaurant driveway.  Then another time that summer or fall, Tracy drove past me as I biked to an errand.

But since they saw this post, I haven’t seen them AT ALL.  Not at church.  Not at Greek Fest.  Not even my husband has seen them at the store.  I haven’t even seen them on the street!  Heck, I haven’t even seen pictures of them in the newspaper.

I know they’re still in town because I see them in my stats once in a while.  Did they get a new vehicle/license plate?  Or could they be doing this deliberately so as not to scare me anymore?

Or could it be related to a post (now removed) which they read on January 30, in which I posted part of an e-mail conversation which proved that either Richard and/or Tracy had lied to me about our sticking point, and falsely accused me?