Running my abusers’ e-mail through the narc decoder

Back in May 2012, my abusers, Richard and Tracy, discovered this blog, then threatened and began to stalk me.  You can read their e-mail below.

Especially note that whichever of them wrote the e-mail (it “sounded” like Tracy’s “voice”), accused me of making things up and accusing Tracy falsely, downplayed Richard’s criminal conviction of choking his daughter, warned me not to go to the priest/church, and threatened to sue.

And yet–Through our own local version of a “police beat,” Crime Reports, published for all to see on the Fond du Lac city website, I have discovered that a domestic dispute occurred in May.

The report points to Richard and Tracy’s last-known address, at least according to Google Earth, which is used by the website to locate each crime event.  A follow-up occurred about a week later, so it appears that an investigation was begun into the incident, beyond the initial police report.

No charges have been filed as of yet, so I don’t know what happened, who was involved, or if charges ever will be filed.

But it–along with Richard’s conviction of choking his daughter–supports my statements that Richard and Tracy are abusive, and that I am not making up “false facts” out of a “not-all-there” brain.

And gives more strength to my mind to resist their attempts to gaslight me, and attempts to intimidate me into silence through constant surveillance of this blog.  This discovery has even more emboldened me to not be silent–and to laugh at their attempts to scare me.

It gets easier all the time, when reading old posts or remembering things that my abusers said or did, to laugh it off.

Yes, laugh it off.  I see how ridiculous it all is, and see right through it all.

Not only does it help pull me out of the pit and back where life is beautiful again, and I am no longer a “victim,” but it should help me identify such behavior in others, before I get pulled in again.

(Not that it is in any way a character failing to be a victim of someone abusing you.  Victim-blaming and -shaming is a huge problem these days.  The only one who should be ashamed of how the victim is affected by the abuse, is the abuser.)

Nowadays, when I remember what happened, it no longer affects me, just as it no longer affects me to remember what Phil, Peter or Shawn did back in college.  It’s become a story I revise for the masses to read, which may inspire a brief burst of anger, but then I forget about it again.

I see right through the things my various abusers did, and no longer let it worry and oppress me the way it used to for years.

Yes, it took me years to get past what those guys did, just as it has taken years to deal with what Richard and Tracy did.  But eventually I got through.  As Trent Reznor titled a song, The way out is through.

Because of this, and the discovery above which provides even more evidence that my abusers were full of bullsh**, I am now ready to turn my abusers’ threatening e-mail to me in May of 2012, into a piece of high comedy, by running it through my own brand-new narc decoder.

Blogger Tina Swithin has popularized the idea of a “narc decoder,” through which you run messages from your abuser.  This handy little “machine” translates those messages which fill you with fear, dread, anger, and the like, into what they really mean.

First, read the e-mail from Richard and Tracy:

Nyssa,

We read this in amusement. It gave us a good laugh to find
that almost 2 years later you are still fixated on something that we
forgot about a long time ago. As for your threats, promises whatever to
expose us you can take out a law book and read about defamation laws.
Richards’s court case may be public access and you are free to speculate
all you want without having all the information and facts. However the
rest of your writings about how horrible a person Tracy is and abusive
mentally deranged etc. have gone beyond statements of opinion. You have
represented in your writings false facts, not just opinions, about Tracy
that constitutes an actionable lawsuit. You are free to have your
opinion and feelings however the minute you go public to the members of
the church or community as you have threatened to do we will exercise
our rights to sue you for defamation against Tracy’s character.

You
talk about threats and bullies yet what are you doing? You are
threating to falsely accuse and expose lies about an innocent person if
they do not concede to your demands. We will not be threatened or
intimidated. We are free to go to church to worship our Lord God without
fear of retaliation from someone we see as not all there. You want
closure here it is. We are not sorry. We did nothing wrong. You will
never get what you want from us because we do not feel we owe you
anything. We will continue to be active in our church our community and
our town; if you cannot handle that then that us your problem not ours.
We will not move or change our faith to make you happy and comfortable.
As for the local parish being ‘your’ church. I think the archdiocese
would have a thing to say about that. The church is for everyone. We
have stayed away out of respect to give you time. We have gone to other
churches in town outside of our faith when gas prices or work schedules
prevented us from driving 40+ miles one way to church. However we miss
going to a church of our faith, participating in the mysteries having
that commune with our Lord, so we decided that when we can’t drive out
of town we will go to the local parish. We will not be pushed out of the
church by you, two years is enough time. So as fair warning for the
perceivable future our work schedules make long distance an issue as the
other parish is moving to summer hours and Divine Liturgy starts early.
So we will be attending locally A LOT this summer, we will even show up
on Saturday nights.

And now I run the e-mail from Richard and Tracy through the narc decoder…..

Snap, crackle, pop….

And here it is, all decoded:

Nyssa,

How dare you ever speak a word to anyone about how we bullied, abused and gaslit you for years?  How dare you ever speak a word about Tracy’s abuses of Richard, the children, and others?

Tracy tried her hardest to shut you up so that only you knew what was happening, so we could keep you under our control and even your husband wouldn’t know the truth.  We wanted even him to think you were crazy.  We wanted you to think you imagined it all.

How dare you break out of our control and think for yourself?  How dare you tell your husband and all your friends and family what we did?  How dare you have a mind and will much stronger than we gave you credit for?

You were so nice and easily intimidated that we thought for sure we could twist you every which way we wanted to, and continue to use you and get money/stuff/living space out of you.

It scared us when you showed signs of wanting to kick us out of your house years ago for bullying you and being generally abusive, so we had to re-assert our control and make you think you were in the wrong.  We had to make you think YOU were the one with the problem, so we could stay put till we were good and ready to leave.

Now, a few days ago, you actually stood up for yourself and told us to stay away from you.  But we don’t want to leave you alone.

We’ve always hated your church, and barely stepped foot in it even while we still pretended to be friends with you.  But we want to guilt you into thinking we’re pious Christians who long for the Mysteries, even though we have never lifted a finger to resolve this like Christians, have never behaved like Christians.

We have no interest in actually behaving like Christians, or in getting the Mysteries out of any sense of longing for Christ.  No, this is only so we can harass you and pretend to be pious, by making big shows of making the sign of the Cross, just like Pharisees!

We want to shove up against you, breathe down your neck and snarl in the Communion line.  We want to pretend to everyone at your church that we’re just innocent Christians, so that no one will believe you if you try to tell them what we really are.

We want free reign, so we can control you at church, too, by forcing you to keep quiet and telling everyone you’re a nutcase and not all there.

We know it’s a lie.

We still think you’re easily manipulated through threats.  The truth is that we are afraid of anyone else knowing what kind of people we really are.  We don’t want your priest to know, either, especially since you spoke of showing him Richard’s criminal records.  This is why we repeatedly threaten you and tell you to shut up.

We don’t want you to get help from the church.  We want you to be destroyed because you know what we really are.

We are well aware that you never made threats to retaliate against us.

But just as Tracy did with Todd, when she accused him falsely and smeared him all over the game forum years ago, we will try to make you think you made threats.  We will tell others that you made threats you never actually made, to get them on our side and turn them against you, make them think you’re crazy, just as we successfully got all those people thinking that Todd was crazy.

We have already done that, by telling some person Tracy goes to school with, Chia, that you did these things you never did, that you lied when you told the truth.  She never even met you before.  Then she changed her profile to a passive-aggressive diatribe against you, and “friended” you on Facebook.  But it was only so we can peruse your Facebook for posts about us.

Of course you never threatened to push us out of the church or Fond du Lac.  We just suffer from poor reading comprehension, combined with our fear of somebody exposing our real selves to the whole world.

We have worked very hard to suppress our real selves around other people in Fond du Lac, so that we can make inroads in politics and other circles, but your very knowledge of our true selves–and Richard’s conviction–threatens our feeling of security.

It is all a lie.  But you’re not supposed to recognize that.  You’re supposed to doubt yourself and come under our control.

The true threat is that because you know the truth about us, your very existence is a threat.  We are scared that because of you, that perfect image we want to present the community, will come crashing down as the facade that it is.

You have kept careful notes of our abuses, and that frightens us.  We want you to think even those records are fake.  Even though everything you wrote is the truth.  Even though Richard sent you an e-mail years back which proved your assertions.

This is why, years ago, we tried to make you think you were a stalker for keeping such notes, so you would stop doing that.  This is why we are now trying to gaslight you into thinking that Tracy has never abused anyone and that you’re just lying.

So we will ridicule you and make you think you’re the one with the problem (even though your reactions to being abused and seeing your abuser again are all perfectly normal), because we never matured past elementary school.

We will pretend to be amused by your blog, when in truth it scares us to death–or we never would’ve threatened you.  Especially your knowledge of Richard’s conviction.  We read that page of your blog constantly.

Though your pain, your desperate suffering, caused by us and our actions and words, so much so that only blogging could get it out, does amuse us, because we are sociopaths.

We like to cause pain and refuse to apologize for it, refuse to make it right, because we have no human feeling–except for our own selves.  We laugh at others for needing this strange thing called “closure.”  When we hurt someone else, when we cause them pain, it is hilarious to us.

Though we are so faulty with reading comprehension that we did not get that it’s not “closure” you need, but for us to recognize we have done wrong, and make it right, through apologies and changed behavior.  This would make a Christian restoration of friendship possible.

But that won’t happen, because we are superior to all others and never do anything wrong.  And because we were only pretending to be your friends to begin with.

We even laugh at the collapse of your faith, even though Richard claimed for years to want to be a priest.  Which shows our own faith is actually an act put on to fool you and others, to give us an air of respectability.

We want you to think that even your perception of Richard’s conviction is wrong, even though you have official, public information saying otherwise.  We want you to think Richard is innocent, even though he himself admitted to choking his daughter.  All to further gaslight you into our control.

We easily got over the breakup because you were blameless, so we had nothing to be angry about.  Well, other than the fact that you broke free of us before we could dump you first.

But you had been showing signs of breaking free from our control for years, which is why we let you go so easily.  We knew you would be trouble, that you already saw Tracy’s true nature and were beginning to see Richard’s as well.  We knew you may even report us to the police or Social Services–which you did eventually do.  That scared us.

We would never admit to being to blame for the suffering you’ve gone through.  It’s your fault, after all.  It’s never the abuser’s fault.  How dare you try to make us take responsibility for how we treat and hurt people, including our own children?  We are perfect, can’t you tell?  It’s never our fault when we abuse someone!  It’s always the fault of the person we abuse!

It infuriates us that you are sticking up for yourself and telling about what happened!  So we will make empty threats, hoping to shut you up, even though we know we could never have the legal basis to carry them through, and no lawyer would take us on because we have no case or money!  We talk about Constitutional Rights, but that’s for US, not for you!

How dare you insist that we never contact you?  Just by sending this e-mail we are violating your rights and request to be left alone!  Because we don’t care about anybody but ourselves.

–Richard and Tracy Doe

Ah, that was therapeutic.  This is a good way to turn the horrid e-mails/messages sent to you by your abuser, into a piece of see-through garbage that no longer bothers you.

Attempting to obtain closure with an abusive, narcissistic and/or borderline woman (i.e., Crazy) is almost always a maddening exercise in futility.

You’re not going to get closure with this kind of woman for several reasons. First, she doesn’t meet the three most important prerequisites for giving and receiving closure:

  1. A reasonable degree of sanity
  2. A foothold in reality
  3. Empathy

Being able to give an ex closure means you’re able to accept your share of responsibility for the demise of the relationship and when has your BPD and/or NPD ex ever taken responsibility for her behavior, especially when she was clearly in the wrong?

…I hate to break it to you, but if you’re waiting for this to happen or, heaven forbid, an apology from this woman; IT’S NOT GOING TO HAPPEN. If you try to get closure from your NPD and/or BPD ex by detailing the many ways she hurt and tortured you, she’s unlikely to acknowledge what she did. –Dr. Tara, Shrink4Men, There is No Closure with a Narcissistic or Borderline Woman

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Phil Spreads Lies About Me–College Memoirs: Life At Roanoke–December 1994, Part 2

This probably happened between December 5 and 12, though not the Friday before December 12: My choir friends went to a church to practice for their upcoming tour.  They would perform Handel’s Messiah in churches, including the Hallelujah chorus–most impressive of all.  They weren’t going to do it at Roanoke, so this was my only chance to hear them.

I came along to help Pearl with her wheelchair, because my friends said I should come and watch the practice.  I believe they first practiced in the sanctuary, but for some reason I wasn’t in there.

Instead, I stayed nearby and wandered around a bit.  It’s quite possible they went there just to do the Hallelujah chorus, and I wasn’t able to go in there, but went looking for the bathroom.

Later, they moved to a choir room.  Just as my friends suspected, the choir director didn’t mind me watching.  Somebody said she’d love it.

I felt a bit uncomfortable having to face the choir as I listened, the only place I could sit, and I flipped through a Life magazine while I listened to keep from looking at them and feeling weird.

But the singing was lovely.  I don’t think I’d ever heard the choir sing better.  The choir director asked me, and I told her how wonderful it sounded.

(Phil wasn’t in the choir this year, so I didn’t have to deal with him.  He had been trying to get away from the Singers and the choir, though the director wanted to keep him in.)

Remember Ned, the tall blond who flirted with every girl who moved, dated Catherine for a while, then dated Melissa, and did Virtual Reality shows with Darryl?  He was there, though he’d graduated, because he was in the S– Symphony Orchestra that accompanied the choir during the tour.  He came over once and hugged Pearl.

****

One day, Clarissa showed me a weird cartoon called Two Stupid Dogs.  I’m almost certain that’s where this line came from for Dolphin Philosophy: “I’m your friend.  You don’t eat your friends!”

****

We had InterVarsity meetings every Tuesday in the Muskie conference room.  We ate dinner there together.  On December 6, Persephone said at the meeting,

“I’m going to break up with Phil.  His parents have been harassing me.  They keep calling every half-hour looking for him when he’s not in my room.  I’ve had mono, but they act like I’m not really sick because I’m up and around now.”

Mike said at one Tuesday meeting that he got a totally unexpected letter from a high school friend he hadn’t heard from in years.  This made me think I should start writing letters to my old high school friends, just out of the blue, like that girl did.  So I wrote a few, though none of them wrote back.

****

Cindy wanted to set up Tara with Randy, but was afraid to because she also tried to set up two people back in freshman or sophomore year.  I didn’t know much about that, but heard it was a big fiasco, and the two people ended up hating each other.

To our surprise, Tara had never met Randy before.  One night during Winterim, Sharon and I tried to reassure her that he was cute and a nice guy.

I had all my Roanoke yearbooks there in my room, so Sharon and I went through them to find pictures of him to show to her.  We finally found his freshman year Cross Country and Track picture, the best we could find.

Tara and Randy decided to meet in the computer lab one night before going out on a date.

They liked each other, and Randy said to Cindy, “She’s so sweet!”  Cindy asked Tara for Randy, “Do you like Bryan Adams?”  Tara loved Bryan Adams.

They had a few other things in common, too.  I said with a smile, “Sounds like a perfect match!”

They decided to start dating, and Tara dressed up for her first date in great anxiety.  She still feared they wouldn’t like each other.  Pearl and Sharon went to her and Pearl said,

“Tara, we’ve decided to live vicariously through you.”  They, like me, had trouble getting dates, and wanted to know everything that happened on Tara and Randy’s date.

The first date must have gone well, because not only did they become a couple, they got married in 1997.  For the rest of senior year, Randy was a common guest in the apartment, which we welcomed–since, after all, Tara never had to kick her roommies out of her bedroom.

****

On the 10th, I wrote a paper for American Lit titled, Richardson and Dickinson–Two “Feminist” Writers.  I noted that both writers–though Samuel Richardson had a different idea of what a proper wife “should” do–depicted

women as capable on their own, and happiness in marriage does not necessarily occur.  Both portrayed women as quite able to be equal to men, if only given the chance.  Such concepts were quite unusual for the day.

Though Richardson’s view of a wife’s role was more traditional, he hardly expected women to be just ornamental or silly, unreasoning creatures.  His novel Clarissa depicted an intellectual and pious young woman, who often acted wisely, though at times she was trapped by her own piety.

For example, her friend Anna Howe noted that if she had not been such a dutiful and sweet-tempered daughter, her family would never have thought they could force her to marry “the odious Solmes.”  She said, in modern terms, that you teach people how to treat you.

Clarissa’s mother, though a perfectly submissive wife, was also trapped by her submission, because she became a doormat, depended on by the rest of the family to submit to anything her husband required her to do.

She felt obliged to go along with her husband when he decided, on his son’s advice, to force Clarissa to marry a contemptible man who offended all her sensibilities.  (Think Wormtail from the Harry Potter series, only with money and land.)

Clarissa agreed that she would have to submit to her husband–but she at least wanted a husband who was worth submitting to and trusting.  Richardson obviously felt women should decide whom to marry, and not just have it decided for them.

Dr. Nelson wrote on my paper, “I’m impressed by your reading–the amount you’ve read and your impassioned condemnation of standards women had to live up to in the 18th and 19th centuries.”

He also wrote that I needed to expand my analysis.  He wrote, “There’s definitely a senior honors thesis to be done here–‘Rebellious women in 18th and 19th century Anglo-American Literature’ or some such.”

****

On the 11th, Anna told me she was wrong about the guy she thought God planned for her to marry!  She had all these “proofs” that God was telling her to marry him, yet he was going out with other girls, not her.

Still, for the past couple of years, she believed he would one day be hers.  Then she found out in November that he was engaged–to someone else.

That’s when she realized it was the Devil’s lies and not God at all.  This also shook my faith in my own fleeces about Phil.

****

By December 15 I sent Mike the following note:

Querido Miguel,

¿Tienes mucho hambre?  ¿Tienes mucha cumtha?  Tienes muy guapos ojanaddiz.  No estas un dorcos pero un uchasosio.

Estrella

I signed it “Estrella” to hide who I was, since you don’t need a return address for on-campus mail.  The meaning was,

“Are you very hungry? Do you have a lot of (Nonsense word: food)?  You have very handsome (nonsense word: eyes + nose).  You are not a (nonsense word: dork) but a (nonsense word: U.C.C. member).”

Yes, it was a joke, something he couldn’t translate.  Pearl told me he went mad trying to translate it, and wondered why someone would send him that.  He soon found out who sent him the message.

I also sent this to Astrid around the same time, and signed it with the name I picked for myself in German class in high school:

Liebe Astrid,

Guten Tag, meine Freundin!  Bist du gut aufgelegt?  Hoffentlich hast du ein guten Tag.  Und hier ist ein gutes Lied:

Mein Hut, er hat drei Ecken,
Drei Ecken hat mein Hut.
Hat er nicht drei Ecken,
Er ist nicht mein Hut!

Jutta-Uschi

It meant, “Hello, my friend!  Are you in a good mood?  Hopefully you’re having a good day.  And here is a good song:”

The following is an actual, German drinking song, which Frau taught my German class:

“My hat, it has three corners, / Three corners has my hat. / If it doesn’t have three corners, / It is not my hat!”

I received many Christmas cards with wonderful messages.  My favorites:

From Sharon: “I really enjoy having you as a roomie.  You’re a great person–one of the most unique people I know.  I thank God for friends like you.”

From Mike: “Who hatched the egg that [our teacher] laid?  We did!”

****

Charles knew Phil, who kept trying to be friends with him, but Charles thought he was trying too hard.  Charles didn’t like people pushing to be his friend.

I talked with Pearl the night of the fifteenth, and she told me that Randy had started to be good friends with Phil now.

Randy used to be friends with Peter freshman year, before Peter started smoking weed and embarrassed Randy at a family function by bragging about it.

It seemed like some sort of requirement that my exes be friends with each other and with Randy at some point, and that they join the Zetas (which Charles did in the spring).  It was weird.

But then, I guess that’s small-college life for you.  Fortunately, Randy didn’t seem to like or stay friends with Phil for long.

I feared that Randy’s friendship with my exes explained why he didn’t want to date me, that they poisoned his mind against me with lies.  But Cindy set him up with Tara, and they eventually got married, so it no longer mattered anyway.

Cindy told Pearl that Randy told her that Phil said I forced him to go to Indiana and stay there for the summer, that my parents wanted to check him out and see if they wanted him to keep dating me.

This blatant lie shocked me.  I wanted to confront him about this as soon as possible.

I already wanted him to get out of my life and go far away where I would never see or hear of him again.  I did not want him back anymore.  But this was the last straw that sent me over the edge; I wanted the controlling and abuse to stop once and for all.

I didn’t see him, so I wrote a note.  Furious, I mailed it without letting it sit for long, which I shouldn’t have done, since I wrote some things that were mean, not just righteously angry.

I still regret them, and did later apologize for them, when I found him online years later.

But among the mean things, I wrote many things I never regretted, because they confronted him with the lies he kept spreading about me.  Sometimes such letters must be sent to get closure.

I told him what I just heard, that he knew it was a lie, and if he kept lying, I would report him to Memadmin.

I said I’d been trying to forgive him, but he wasn’t making it any easier.

I said I was sick of his abuse and being his scapegoat for what went wrong.  

I did give him a chance to tell me if the report I heard was wrong, but I also wrote, “Leave me and my life alone.”  Though I didn’t think of calling him a stalker, I probably could have justifiably.

Over Christmas Break, I worried whenever I thought of the note, whether it was really justified, and what would be the results.

When I got back to school, I kept expecting to open my mailbox to a scathing reply, but got nothing.  No defense, no cries of being unjustly accused.  Just complete and utter silence–not even to say hi or nod when we passed on the sidewalk.

I later learned that the school counselor (bless her heart) told him to stay away from me.  Finally, peace!

He told Pearl he didn’t say those things.

But I don’t believe him because, as I told you in the July & August 1994 chapter, one day over the summer he went on and on, reproaching me about the things he gave up to stay with me over the summer.  Though I never forced him to stay with me, he talked that day as if I had.  

And I’ve also shown you in the September 1994 chapter how he pretended to be depressed and lied to Dirk because he wanted Dirk and his roommates to feel a certain way.  He told his friends lies about me, lies which kept coming back to me, so why wouldn’t I believe he said this as well?  

I knew he used his acting ability to lie and manipulate.  Why wouldn’t he do the same to Pearl?

Once, right after I got back in January, I saw him sitting alone with Persephone, in a solitary part of the cafeteria.  He saw me.  He sat all hunched over and upset-like, his head down and his fists up to his shoulders.

Ever since then, he gave me weird looks when he saw me.  Like he felt guilty or was mad at me or just didn’t know what to say to me–I really don’t know which.

For a while, even Persephone seemed to look at me oddly, almost as if she feared to talk to me or something.  Then she talked to me sometimes, but I tried to avoid her.

I didn’t trust her.  I felt like she and certain others could be kind of like spies, whether they knew it or not: Anything I said or did around them could get reported to Phil, so I tried to guard myself around them and avoid them.

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

 October 1991:

November 1991:

December 1991: Ride the Greyhound

January 1992: Dealing with a Breakup with Probable NVLD

 February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

 

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Fierce anger against Phil and PTSD from the abuse–College Memoirs: Life at Roanoke–The Long, Dark Painful Tunnel, Part 15

My friends were disgusted with how Phil had been treating me.  This included at least two guys–Mike and Charles–so it wasn’t just the female perspective saying he was an a**hole.

I later learned that James, too, thought he was a creep, and that Phil and Persephone deserved each other because she was the most negative person he ever met.

Sharon said Phil was domineering and possessive.  It was funny because he or his “friends” had been saying I was possessive!  I sure couldn’t remember being possessive.  She (the Psych major) said he had a psychosis, and that his whole family was psychotic, so she tried to stay away from them all.

Though I still had trouble letting go of all my feelings, I think this time I got so angry that I lost all the love I ever had in my heart for him.  Though at times the feelings returned, in my heart it was over.

The times I wanted him back, were probably denial of the truth, or fear of ending up alone.  His true self had been shown to me in vivid technicolor.

I hope I haven’t done too much ranting in these blogs, but I felt I needed to show what happened, just in case one of you finds yourself in similar situation.  You don’t have to stay there.  I also wanted to tell people what really happened.

I’ve read that women who’ve been abused in some way often have trouble with anger management.  That might explain why I got incredibly angry with Phil–more angry than I ever was with Peter or Shawn–and to this day still struggle with residual anger.  My friends and family heard me say things about Phil that they never heard me say about anybody else, and it shocked them.

Quoted from Abuse in a Christian Marriage:

“The feelings you’re likely dealing with Crystal are anger, pain, betrayal, fear, trauma, sadness, shame and more. These are very common feelings for abuse victims, and in order to get past them they have to be acknowledged and dealt with.”

Also see later on, “Healing from past abuse.

What also didn’t help me get over the anger: Recently [this was written in 2006], Dr. Phil McGraw said on his show that if a woman does not feel heard, she keeps saying it over and over until she does feel heard.

I did not feel heard, so I said what I needed to say in letters.  Still, I got no apology, just a guy who acted like I had nothing to be angry about.  Why on earth did I not want to say hi to him when he said it to me?  Gee, why do you think?

It’s hard to forgive and let go when someone never acknowledges they did something horrible to you, when they never show remorse.  Years later, it still burns you up, no matter how much you pray for the strength to forgive.

The only thing to make forgiveness easier is to finally receive an apology.  Even if it takes many years, that’s still better than never.

Bullying causes Post-Traumatic Stress Disorder, lower self-worth and feeling helpless.  It is a psychiatric injury, which traumatizes a person.  

When a bully is supported by his friends, when authority figures aren’t interested in stepping in–even resorting to blaming you for the bullying, when the bully “gets away with it”–this makes it much harder for the bullied to reach “closure.”  

Here are listed traits of complex post-traumatic stress disorder and of psychiatric injury; I especially identify with these traits:

  • An overwhelming desire for acknowledgement, understanding, recognition and validation of their experience

  • A lack of desire for revenge, but a strong motivation for justice

  • A tendency to oscillate between conciliation (forgiveness) and anger (revenge) with objectivity being the main casualty

  • A constant feeling that one has to justify everything one says and does

  • A constant need to prove oneself, even when surrounded by good, positive people

  • An unusually strong sense of vulnerability, victimisation or possible victimisation, often wrongly diagnosed as “persecution”

  • Feelings of worthlessness, rejection, a sense of being unwanted, unlikeable and unlovable

  • A feeling of being small, insignificant, and invisible

  • An overwhelming sense of betrayal, and a consequent inability and unwillingness to trust anyone, even those close to you

  • The person is by now obsessed with the situation (or rather, resolving the situation), cannot switch off, may be unable to sleep, and probably has nightmares, flashbacks and replays

These things either have affected in the past, or still do affect, me.  [This was written in 2006.]

Sometimes Always” by The Jesus and Mary Chain played often before, during, and after the second time Phil and I were together: A guy breaks up with his girlfriend.  He comes back, she refuses at first, then takes him back.

I liked to mentally sing along with the female singer when she said, “You went away; you can’t come back.”  When Phil came back to me, I identified with the line, “You went away, but now you’re back.”  I also liked the image of the groveling ex-boyfriend.

On the 29th, I wrote in the new Journal my friends and I started,

There’s also this emptiness, like a part of me is missing.  Especially when I’m alone and doing mechanical, everyday things.  “Meaningless, everything is meaningless.”  (Ecclesiastes)

It makes friends and (Mike will recognize this) “future hope” so important.  [I think “future hope” must have been a term from Intro to Christianity class, probably meaning Heaven, hope that things will get better.]  The emptiness starts to go away a little bit.

Maybe this is really a cry for help.  You guys’ll have to keep an eye on me.  I’ve found myself not caring how close the cars are on the drive[way]s, and it’s scaring me.

I’ve been through bad times before but gotten through them.  [namely, Peter and Shawn]  Things always get better.  But how long until they do?

…Someone who accused InterVarsity of being a clique [Dirk] also said that maybe I should pull away from it.  He couldn’t have been more wrong.

I need InterVarsity–an oasis of spirituality and learning how to get closer to God.  My faith is really being tested since a couple nights ago.

I feel like God told me one thing but the exact opposite is true.  Which can’t be, because God doesn’t lie.  He wants me to trust Him, even in all this when I can’t figure out what He’s doing or if He’s even doing anything.  I’m sure somebody should be able to relate.

For years, He’s been telling me time and time again, “Trust Me.”  Which is so hard to do, when it should be so easy to trust someone as trustworthy as God is.  That Psalm 13 really fits.

(For those of you who weren’t at Pearl’s Bible study last week, that’s what we studied.  David crying out to God in desperate circumstances, and finally saying that he knows God will help him.)

I saw a poster in Counselor Dude’s office that asked, If you couldn’t write, would you die?–In my case, I think so.  There’s just something about putting words on the page that makes life worthwhile for me.  Another reason why I think this journal is such a good idea.  Probably also a reason why I write such long letters!

Written October 2011:

After doing more research into abuse and narcissism, thanks to dealing with two narcissists who abused and maligned me in 2010, I now believe that Phil’s first breakup with me was not intended to be permanent.  

I believe it was actually his attempt to control me.  Because I wasn’t submissive enough, he wanted to force me to submit, to show me that the consequences of not submitting meant losing him–to break my spirit.

And it worked, for a time.  For the week he was back with me, I was afraid to do anything that would make him go away again.  I was very submissive, giving in to anything he wanted, no matter how baffling (going to Thailand for a year), outlandish or distasteful (oral sex, which he knew I hated, and he had not washed himself, so it smelled awful).

Even during the two weeks between the first breakup and week back together, I was submissive during our negotiations:

For example, he asked if I would object if he started smoking and drinking, and I said I would not.  During the negotiations, if I started saying or doing things he didn’t like, the rage wall went up again, and he would ditch me, go off and tell Dirk what I was doing wrong, etc.

During those two weeks, Dirk (Phil’s puppet) came to me and told me to distance myself from my friends.  So Phil was, once again, trying to control me by separating me from my friends, the ones who saw him for what he really was.  

And when we got back together but I “screwed up” by not “supporting” him as he bashed me to my friends, he left again.  It disgusts me to think of how submissive I was just to hold onto this controlling man.

(For more on the above-described situations, see here.)

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

 October 1991:

November 1991:

December 1991: Ride the Greyhound

January 1992: Dealing with a Breakup with Probable NVLD

 February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

 

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