talking about abuse

Remember: Nasty people bring ostracism on themselves

Sure there are narcissists and abusers who slip undetected under everyone’s radar screen, until one day the victim speaks up.  But a good many are openly nasty, so much so that anyone can see it.  And I’ve noticed that such people bring social results on themselves, as one by one, the people around them go away.

A few examples from my own life:

There is, of course, Tracy, who abused me, along with her husband and children.  I don’t know how many friends she’s lost, or who have broken off relations with her husband because of her, but I do know of several.

I have heard how these people now refer to her.  I have seen firsthand as she chased off a friend.  I was not the first, nor will I probably be the last.

Wherever she goes, whatever she does, how she treats people will lead to her losing friends and gaining enemies.

Also, her husband, who helped her bully me and was also emotionally abusive of me himself, eventually was convicted of choking one of his children.  So the law finally caught up with their abuses.

Then there is “The Avenger” (also see here), another Tracy type, whom I met on a BBS back in college.  She had a group of worshippers, but there was also a large amount of BBSers who wanted nothing to do with her.  She brought that on herself by being a bully.

Then there is my aunt by marriage.  She, another Tracy type, would verbally abuse her mother (I saw this happen when I was 10), and had a sharp tongue for anybody and everybody.

She and my dad argued about religion and other things at every single holiday gathering.

I don’t know how my uncle has put up with her for so long.  She, living nearby, made my grandmother’s final years a misery–“destroyed her,” as my mother put it–then cut off relations with my grandmother.

Didn’t come to the funeral, didn’t make up with her at all, didn’t care.  My grandmother apparently had dementia, but my aunt didn’t seem to care how this would affect my grandmother’s actions.

This is one case of no-contact where you can easily say the one who cut off relations was the abuser, not the other way around.

My aunt recently accused my dad of molesting me, but with absolutely no grounds other than my shy, quiet, probably NVLD temperament.

A few years ago, my mother found a relative she did not know existed, who also knows my aunt.  According to the relative, my aunt has alienated everyone.

My ex Phil alienated all my friends by treating me like a child and trying to control me.  They saw it, so they began to distance themselves from him–which led to him telling me I should stick up for him against them.

After the breakup, even acquaintances I did not tell about his emotional abuse, wanted to “warn” the next girlfriend.  When he and she broke up finally, she realized just how dysfunctional the relationship was when her friends began “throwing other guys” at her.

He had trouble getting other girlfriends.  When he finally found another girlfriend, a transfer student now in my group of friends, they would leave them sitting alone together–same as they did when he was with me.  Acquaintances, friends, all hated him even when I didn’t tell them a word about the abuse.

Back in 1999, my SCA group’s web master made our new website into a platform for his religious views and a campaign he began waging against us.

We objected to the modern religious elements of the website, because we’re supposed to be a neutral, non-religious group, and this website would make our church members think we were Pagans.  But instead of listening to our concerns, he accused us of bullying him and dug in his heels.

Um, it’s not YOUR site, it’s OURS.  Do whatever you want on your own site, but this represents our group.

He slandered and, right there on the website, libeled our group, including my husband.  He accused us of things we didn’t do, and twisted what really happened to make us look bad.  His slander was wide-ranging.

Off-site, he also looked for opportunities to get on his soapbox and harangue against Christianity, no matter what the event.  We were just trying to enjoy an SCA event, but he would try to get us into an argument about how horrible our entire religion is.

He was ostracized from the group, but that wasn’t the end.  Years later, I did a Google search to see if his webpage against Christianity was still up.  I discovered that he often got into wars with people or organizations.

Then one day, a Sheboygan friend from the SCA group informed us that he had been charged with taking sexy pictures of teenage girls.  He went to jail for this, and now has to register as a sex offender.

In Googling for more information on the charges, I discovered a Sheboygan forum full of members who hated him!  They had whole threads diving into his criminal record and demonstrating why he was so widely hated.  These people had nothing to do with the SCA group.

So if your abuser is visibly abusive, there’s a good chance they will ostracize themselves.  People like this make many enemies throughout life.  Your story will only confirm what people already know.

You’ll note that my website does not use real names of any of my abusers.  My friends and family know who they are, but I don’t tell the world.  No, let “karma” take care of them.

I confront Phil about his abuse–College Memoirs: Life At Roanoke–November 1994, Part 2

On the third, Persephone and I joked about how Phil squanders his money.  I mentioned the tithe-disagreement when he said he’d handle our finances, and she said, “I’m never gonna marry him.  I’m not crazy!”

On the fourth, I wrote in my diary,

“I’m a better person when I’m not around you.”  Hogwash.  [And also, from accounts of his next girlfriends, not at all true.]  You’ve got to take responsibility for your own actions, since nobody makes you act cruel unless they hold a gun to your head or something.

If you treat me like dirt, if you feel like a bad person around me, that’s your problem, not mine.

On the fifth or sixth, Saturday or Sunday, my roommies and I were walking back from lunch when lo and behold, I saw Phil and Persephone off in the distance, walking on the drive over by the marshy field beyond.

I couldn’t believe it.  I have recorded many different times when Phil and I somehow “happened” to be in the same place at the same time, no matter how unusual.

When we had class at the same time and in the same building, it was understandable, but this often wasn’t the case.  It was as if Phil knew where I was at all times and made an effort to be in my sight.

If, in those days, American society had already grown paranoid about stalkers (which they were in the late 90s), I probably would have asked the question, Is Phil stalking me?

As it was, I was very upset, seeing yet again a reminder of how quickly he threw me away and looked for a replacement chick, after having insisted for months and months that we were truly man and wife.

On November 3, I had just prayed for help forgiving Phil.  I had also just written in the Journal to my friends the day before about the hurt and anger I didn’t know how to deal with.

I had to shelve new books in the Religion section of the library.  So I looked around for books on knowing God’s will and other spiritual questions.

Then I saw this little, white paperback with the title, Forgive and Forget: Healing The Hurts We Don’t Deserve by Lewis B. Smeade.  (Here is an interview with the author which describes the book’s philosophy.)

I snatched up the book and put it on the cart to check out.

It said hatred was stage 2 of forgiveness.  It said that in order to forgive, first I must confront the person who wronged me–say how he wronged me, and that I hated him for it.  It had to be done, or I wouldn’t be able to release him in my heart, and he wouldn’t know that he did something wrong.

On pages 141-2, the author described a college teacher who trusted the chairman of her department to put in a good word for her.  Instead, he stabbed her in the back, and she lost her job.

She knew about it, but he didn’t know she did.  She pretended each day to day that it hadn’t happened; each night she’d go home and throw up.  Finally, she told him he’d done her wrong, “and I hate you for it.”  After that, she stopped throwing up after work.

Dr. Phil McGraw also says that sending a letter is sometimes necessary:

As you consider your own triggering event and the nature and degree of the suffering you’ve endured, what is your MER [Minimal Effective Response]?

Maybe you don’t feel the need or have the courage right now to do either one of the kinds of things that were contemplated for Rhonda. Maybe what you need to do is write a letter and write down all your thoughts and all your feelings. Maybe that does it for you.

Maybe you even need to mail the letter, if your event involves another person. Perhaps, like Rhonda, if you can’t mail the letter, then you might need to go to the offender’s grave and read it to him or her in the cemetery.

Whatever your MER is, you need to identify it and you need to do it. You need to emit that response until such time as you can say, “OK, that’s it. That’s enough. My lens is clean. My emotional business is finished and I am free to go back to being that person that I now know that I am.”

So I confronted Phil in a letter, which I let sit, told my dad about, and then showed to Pearl for advice before sending.  It’s often said that we should confront people rather than just complaining about them to other people, that the pain of confrontation is brief in comparison to the pain of having a problem continue.

The letter went into detail about the emotional abuse Phil had put me through.  

It made clear that I saw him with my last letter coming out of Muehlmeier, and that I felt there was nothing about that letter to upset him.  It chewed him out for showing it around rather than considering it.

It gave my perspective on the marriage, which is that it was real and valid.  

The letter explained that I had to confront him if I ever hoped to forgive him.

I prayed a lot over the letter, asking for guidance, for the proper words and content, for God to work his will through it, soften Phil’s heart for it, convict him through it….I felt it was God’s will for me to send it.

Phil never responded to the letter–probably because I told him not to unless he sincerely repented.  I didn’t want to talk about it.  I’d already had quite enough of his dismissals any time I tried to tell him he did something wrong.

I wanted him to stop sitting with us at meals and getting mushy with Persephone, to stop greeting me in the halls; I wanted to be left completely alone so my anger would cool down.

I wrote, “No more will I be walked over.”

Persephone found the letter accidentally, but after talking with me about it, decided she had nothing to be angry with me about.

After reading this letter over again almost 20 years later, I would have deleted some things, though I put them in there for a valid reason.  But they could be misunderstood or seen as arrogant.

But I understand them: I was furious with him because, as I have shown over the course of these memoirs, he had emotionally, psychologically, and sexually abused me since we started dating.

I expressed so much anger because he ripped my spirit in two with his constant psychological abuse, gaslighting, playing hoaxes, and attempts to force me into painful or disgusting sex.

He sexually assaulted me.

He tried to change history on me and lie to me numerous times about my own behavior, to make me think I was bad, when I never did what he accused me of.

He shamed me and cut me down over and over again for things which were not wrong, such as solving a puzzle on a game differently than he would, simply so he could control me with his fury and verbal abuse.

The pain was still raw, and immediately after breaking up with me, he started up with a new girl.  He sat with my friends and me all the time to be with this new girl, and got cuddly and cutesy with her right in front of me, deliberately rubbing in my face that he had moved on already.

He told lies about me to his friends, a smear campaign to make others think I was the abuser.  He was still trying to control and abuse me after the relationship was over.

5 years later, I still saw it as an excellent letter, though I already saw the things that needed changing.  Even 12 years later, when I posted these accounts on the Web in 2006, I still thought it was a good letter, with nothing to be ashamed of.

In any case, the letter never threatened or begged; it gave my point of view completely, and told him to stay away from me so I could calm down my anger.  It was brief, only about 4 typed pages.

I did not yet know the terms emotional abuse, sexual abuse (forcing me to do things I didn’t want to do), psychological abuse, or gaslighting.

But this and the previous letter described many of his abuses, and begged him to get counseling for himself.  It even directly accused him of abusing his authority as head of the wife.

It’s a relief to read this many years later, because I did indeed confront my abuser with his abuses, and do not have that “unfinished business.”

This part I would not touch; it is the best part of the letter:

During our marriage I may’ve done a few things I shouldn’t have, but you’ve done your own things that make me think you just don’t know how to respect or love a wife.  Some of the things you say to your own mother were warnings to me, but I hoped you wouldn’t treat me the same.

And your refusals to respond to my needs in so many situations–only your “subconscious” really knew the proper way to treat a woman, and that’s why I fell in love with him.

Then I discovered he wasn’t even real, and that it wasn’t easy to get you to act like him, even though you said it was.  He was you, you said.  Yeah, right.

He was reasonable, unaccusing, cool-headed.  He could compromise.  He didn’t demand his wants over my needs, nor make me feel like I had to be a meek little slave to please you. 

He wouldn’t flat-out refuse to do something I needed done just because he didn’t want to, he’d have a legitimate reason. He wouldn’t force himself on me in ways that pained me, he’d slowly get me to want them. 

He wouldn’t take and take all I was willing to give, which was a lot, and then not give me what I asked for. He wouldn’t be chauvinistic nor treat me like a silly and naïve woman, when really I could often reason better or was better informed. 

[At first this seemed arrogant, but then I saw that he treated me like “a silly and naïve woman.”  It wasn’t about arrogance, but protested being treated like an idiot.]

He didn’t abuse his authority as head of the wife, or be a tyrant.

This isn’t a question of being meant for someone, this is a question of examining yourself and the way you treat your wife, changing what you can change and not taking the defeatist attitude that you can’t, learning to compromise, and thinking how your stage of rebellion (which really isn’t against me) can be gotten through without hurting and alienating the people who love you the most.

I feel sorry for Persephone, who has yet to learn these things about you.

Since he never apologized or repented during that time (at least, that I ever heard), and carried on his behavior to subsequent relationships, I was probably talking to a brick wall.  But somebody had to confront him.

Persephone also confronted him, calling him an a–hole for things he did to me and told her about.  Knowing her, she probably also confronted him about things he did to her.

So there you have it: First, I went to him directly with my concerns.  Then I discovered that Persephone told him off for the things he did to me.

Yet he did not repent.

Since we had no church in common, and he no longer went to InterVarsity meetings, there was no way to “tell it to the church.”  The next stage, adapting Matthew 18:15-17 to my situation, was to stop associating with him.

On the 8th, praying on the way, I pinched the letter as a symbolic “laying on of hands,” then dropped the letter in the Campus Center mailbox.  I went into the Campus Shoppe for a bit, then started out.

But who should open the door for me, but Phil!  How did he, a commuter on a campus with more than 1000 students enrolled, always show up in the same place and time as me?

I stared straight ahead and walked past him.  As I wrote in my diary the next day,

It is done.  It makes me nervous, but there’s also that consciousness of doing the right thing–facing up to my tormentor, taking no more of this abuse.

Pearl also has a theory on why I keep running into him all the time: Maybe God’s trying to teach me endurance.  Hm.

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

October 1991:

November 1991:

December 1991: Ride the Greyhound
January 1992: Dealing with a Breakup with Probable NVLD
February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

Friends tell me Phil is controlling–College Memoirs: Life At Roanoke–October 1994, Part 8

When we went to school events, Charles put his arm around me and I didn’t mind, but I feared other guys would see this as a sign that I was “off-limits.”  I wasn’t: We were both allowed to date anybody else we wanted.

That’s what we meant by not being serious, by taking it slowly, by being, as Charles told Pearl, “very casual.”  And I wanted to date at least two other guys at the time, including Mike.

Helene and her best friend Kay became my friends junior year through Phil, who liked to sit with them at lunch.  They met in Sophomore Honors and liked him then, but now they were my friends as well, and Helene didn’t like him so much.

Helene said, “Phil has been talking to Kay.  I think he sees her as a sister.”  That might explain why she got quiet when I said Phil was a jerk.  What truth twisting did he tell her?

Helene said Catherine told her Phil and Persephone were dating.  Helene’s thoughts:

“It shows he misses you….You shine compared to her….It confirms my worst fears about him.  I really think little of a person who–like a person who gets a divorce and then goes out and finds someone else right away.  They don’t want to work on the relationship they have, and they go out and find another one?…He’s going to regret it.” 

(Pearl said that Persephone’s going to regret it–which turned out to be true, a year later.)  I said Phil didn’t want a feminist; Helene noted that Persephone was extremely feminist.

Helene also said, “Last year, after you two got engaged, Phil came to us [her and Kay] once and said you had an argument but worked it out.  But he complained that you wouldn’t just do whatever he wanted.  We saw this as controlling, and hoped you would realize this before you married him.”

I remembered that argument.  It was over whether or not I could listen to a rock station in the minivan, one which only came in outside the campus and played better songs than any other station.  Remember, this was in the Stone Ages when college kids couldn’t just hook up to campus Internet and pull in a webstream whenever they wanted.

I found the following paragraphs in The Psychology of Romantic Love by Nathaniel Branden:

Imagine that an individual feels, perhaps beneath the level of conscious awareness, that he or she significantly lacks worth, is not lovable, is not a person who can inspire devotion for any sustained length of time.

Simultaneously, this individual desires love, pursues love, hopes and dreams to find love.

Let us suppose this person is a man.  He finds a woman he cares for, she seems to care for him, they are happy, excited, and stimulated in each other’s presence–and for a time it seems that his dream is to be fulfilled.

But deep in his psyche a time bomb is ticking away–the belief that he is inherently unlovable.

This time bomb provokes him to destroy his relationship.  He may do this in any number of ways.  He may endlessly demand reassurance.  He may become excessively possessive and jealous.

He may behave cruelly to ‘test’ the depth of her devotion to him. [Phil once told me this was why things had gotten so bad.  It’s in my diary.]

He may make self-deprecating comments and wait for her to correct him. [Phil did this all the time.]

He may tell her he does not deserve her and tell her again and again and again.  [Yep.]

He may tell her that no woman can be trusted and that all women are fickle.  [He refused to let me meet his “vampire friend S–,” with the fear that I’d fall for S–.  And he didn’t believe me when I said I would never leave him even if I found a “soul mate.”]

He may find endless excuses to criticize her, to reject her before she can reject him.  He may attempt to control and manipulate her by making her feel guilty, thereby hoping to bind her to him.  He may become silent, withdrawn, preoccupied, throwing up barriers she cannot penetrate.  [This whole paragraph sounds like Phil over the course of our relationship.]

After a while, perhaps, she has had enough; she is exhausted; he has worn her out.  She leaves him.

He feels desolate, depressed, crushed, devastated.  It is wonderful.  He has been proven right.  The world is the way he always knew it was.  ‘They’re writing songs of love, but not for me.’  But how satisfying it is to know that one understands the nature of reality!

Suppose that, despite his best efforts, he cannot drive her away.  Perhaps she believes in him, sees his potential.  [That was me.]

Or perhaps she has a masochistic streak that requires that she be involved with such a man.  She clings to him; she keeps reassuring him.  Her devotion grows stronger, no matter what he does.

She simply does not understand the nature of the universe as he perceives it.  She does not grasp that no one can love him.

In continuing to love him, she presents him with a problem: She confounds his view of reality.  He needs a solution.  He needs a way out.

He finds it.  He decides that he has fallen out of love with her.  Or he tells himself that she bores him.  Or he tells himself that he is now in love with someone else.  Or he tells himself that love does not interest him.

The particular choice does not matter; the net effect is the same: in the end, he is alone again–the way he always ‘knew’ he would be.

Then, once more, he can dream of finding love–he can look for a new woman–so that he can play out the drama all over again.

It is not essential, of course, that his relationship end so conclusively.  A literal separation may not be necessary.  He may be willing to allow a relationship to continue, providing both he and his partner are unhappy.  This is a compromise he can live with.  It is as good as being alone and abandoned–almost. –p. 128-129

(According to the author website, this book is now out of print, but you can find it at the above Amazon link.)

Around this time, I saw Phil with his head on Persephone’s shoulder in the cafeteria.  It made me sick.  I was glad to have Charles around.

Charles and I were taking things very slow and casual, while Phil just seemed to jump from one serious relationship to another.  The bed wasn’t even cold before he started dating her!

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

 October 1991:

November 1991:

December 1991: Ride the Greyhound

January 1992: Dealing with a Breakup with Probable NVLD

 February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

 

My friends tell me Phil is psychotic–College Memoirs: Life at Roanoke–October 1994, Part 1

From a letter I wrote a friend on October 1:

Everyone says Phil is psychotic, unstable, in urgent need of professional help.  My dad says he’s on the edge.

Even Phil’s friend Dirk, who’s trying to be objective but is Phil’s confidante much more than I’d even want him to be mine, says that pressures of school are probably getting to him as well as problems with me.

His home life is probably the biggest cause of this “psychosis,” especially since he lives at home instead of on campus.  Arguments are the way of life there, and it’s doubtful whether his parents even love each other anymore.

[When I asked Sharon, a Psych major,] if he was having another nervous breakdown…she said, “No, it’s a psychosis.”  She says he was already acting weird last semester.

(Maybe that’s why my friends started to not like him, even though the semester before they tried to get him to do things with us, and seemed to like him.)

Dad says he’d better find some counselor to talk to or maybe his priest, before he goes over the edge.

…Why do I keep falling for guys with problems?  I don’t even know about the problems until later, usually.  Why do the sweet guys I find keep turning out to be jerks?  I like weird, not psychotic!

For months my guy seems like a rare find, and then all of a sudden he changes on me.  I plan to send my story to [a magazine] as a warning to other people: Don’t get a “spiritual” marriage that isn’t legal!

I don’t want to regret the special times when Phil and I have “been” together, but I have been starting to.  I don’t know what to think of myself as: divorced or “fallen”?

I hope we do end up together, because our spirits have joined [Evangelical belief] and I don’t want to explain to my future husband that he’s not my “first.”

…Nothing makes any sense anymore.  My life was going along great and I knew where I’d be after graduation.

Now I don’t know what’s going to happen anymore.  I just want to leave this place, this whole world, but there’s no way I can myself without sinning [suicide=sin].

I feel like Job when he said, “Why does death come to those who don’t want it, and some seek for death and don’t find it?” (paraphrase)

I’ve been turning to my friends for a place to keep my sanity and make life bearable.  I don’t feel so lonely as I would have.  I’m not always inclined to do a whole lot, but I force myself to get out and do things.

This is one benefit I see in today’s more open society: Spiritual marriages and even sleeping with a boyfriend have become more “acceptable” than they were when I was in college.

I do see a spiritual marriage as real if the two people are truly joined in their hearts, and would no longer advise against it, unless it would cause problems with your religious leaders.

I don’t think I’d have such a moral quandary if I went through this now, in 2014.  But in 1994, I felt like I’d fallen morally.

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

October 1991:

November 1991:

December 1991: Ride the Greyhound
January 1992: Dealing with a Breakup with Probable NVLD
February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

Fierce anger against Phil and PTSD from the abuse–College Memoirs: Life at Roanoke–The Long, Dark Painful Tunnel, Part 15

My friends were disgusted with how Phil had been treating me.  This included at least two guys–Mike and Charles–so it wasn’t just the female perspective saying he was an a**hole.

I later learned that James, too, thought he was a creep, and that Phil and Persephone deserved each other because she was the most negative person he ever met.

Sharon said Phil was domineering and possessive.  It was funny because he or his “friends” had been saying I was possessive!  I sure couldn’t remember being possessive.  She (the Psych major) said he had a psychosis, and that his whole family was psychotic, so she tried to stay away from them all.

Though I still had trouble letting go of all my feelings, I think this time I got so angry that I lost all the love I ever had in my heart for him.  Though at times the feelings returned, in my heart it was over.

The times I wanted him back, were probably denial of the truth, or fear of ending up alone.  His true self had been shown to me in vivid technicolor.

I hope I haven’t done too much ranting in these blogs, but I felt I needed to show what happened, just in case one of you finds yourself in similar situation.  You don’t have to stay there.  I also wanted to tell people what really happened.

I’ve read that women who’ve been abused in some way often have trouble with anger management.  That might explain why I got incredibly angry with Phil–more angry than I ever was with Peter or Shawn–and to this day still struggle with residual anger.  My friends and family heard me say things about Phil that they never heard me say about anybody else, and it shocked them.

Quoted from Abuse in a Christian Marriage:

“The feelings you’re likely dealing with Crystal are anger, pain, betrayal, fear, trauma, sadness, shame and more. These are very common feelings for abuse victims, and in order to get past them they have to be acknowledged and dealt with.”

Also see later on, “Healing from past abuse.

What also didn’t help me get over the anger: Recently [this was written in 2006], Dr. Phil McGraw said on his show that if a woman does not feel heard, she keeps saying it over and over until she does feel heard.

I did not feel heard, so I said what I needed to say in letters.  Still, I got no apology, just a guy who acted like I had nothing to be angry about.  Why on earth did I not want to say hi to him when he said it to me?  Gee, why do you think?

It’s hard to forgive and let go when someone never acknowledges they did something horrible to you, when they never show remorse.  Years later, it still burns you up, no matter how much you pray for the strength to forgive.

The only thing to make forgiveness easier is to finally receive an apology.  Even if it takes many years, that’s still better than never.

Bullying causes Post-Traumatic Stress Disorder, lower self-worth and feeling helpless.  It is a psychiatric injury, which traumatizes a person.  

When a bully is supported by his friends, when authority figures aren’t interested in stepping in–even resorting to blaming you for the bullying, when the bully “gets away with it”–this makes it much harder for the bullied to reach “closure.”  

Here are listed traits of complex post-traumatic stress disorder and of psychiatric injury; I especially identify with these traits:

  • An overwhelming desire for acknowledgement, understanding, recognition and validation of their experience

  • A lack of desire for revenge, but a strong motivation for justice

  • A tendency to oscillate between conciliation (forgiveness) and anger (revenge) with objectivity being the main casualty

  • A constant feeling that one has to justify everything one says and does

  • A constant need to prove oneself, even when surrounded by good, positive people

  • An unusually strong sense of vulnerability, victimisation or possible victimisation, often wrongly diagnosed as “persecution”

  • Feelings of worthlessness, rejection, a sense of being unwanted, unlikeable and unlovable

  • A feeling of being small, insignificant, and invisible

  • An overwhelming sense of betrayal, and a consequent inability and unwillingness to trust anyone, even those close to you

  • The person is by now obsessed with the situation (or rather, resolving the situation), cannot switch off, may be unable to sleep, and probably has nightmares, flashbacks and replays

These things either have affected in the past, or still do affect, me.  [This was written in 2006.]

Sometimes Always” by The Jesus and Mary Chain played often before, during, and after the second time Phil and I were together: A guy breaks up with his girlfriend.  He comes back, she refuses at first, then takes him back.

I liked to mentally sing along with the female singer when she said, “You went away; you can’t come back.”  When Phil came back to me, I identified with the line, “You went away, but now you’re back.”  I also liked the image of the groveling ex-boyfriend.

On the 29th, I wrote in the new Journal my friends and I started,

There’s also this emptiness, like a part of me is missing.  Especially when I’m alone and doing mechanical, everyday things.  “Meaningless, everything is meaningless.”  (Ecclesiastes)

It makes friends and (Mike will recognize this) “future hope” so important.  [I think “future hope” must have been a term from Intro to Christianity class, probably meaning Heaven, hope that things will get better.]  The emptiness starts to go away a little bit.

Maybe this is really a cry for help.  You guys’ll have to keep an eye on me.  I’ve found myself not caring how close the cars are on the drive[way]s, and it’s scaring me.

I’ve been through bad times before but gotten through them.  [namely, Peter and Shawn]  Things always get better.  But how long until they do?

…Someone who accused InterVarsity of being a clique [Dirk] also said that maybe I should pull away from it.  He couldn’t have been more wrong.

I need InterVarsity–an oasis of spirituality and learning how to get closer to God.  My faith is really being tested since a couple nights ago.

I feel like God told me one thing but the exact opposite is true.  Which can’t be, because God doesn’t lie.  He wants me to trust Him, even in all this when I can’t figure out what He’s doing or if He’s even doing anything.  I’m sure somebody should be able to relate.

For years, He’s been telling me time and time again, “Trust Me.”  Which is so hard to do, when it should be so easy to trust someone as trustworthy as God is.  That Psalm 13 really fits.

(For those of you who weren’t at Pearl’s Bible study last week, that’s what we studied.  David crying out to God in desperate circumstances, and finally saying that he knows God will help him.)

I saw a poster in Counselor Dude’s office that asked, If you couldn’t write, would you die?–In my case, I think so.  There’s just something about putting words on the page that makes life worthwhile for me.  Another reason why I think this journal is such a good idea.  Probably also a reason why I write such long letters!

Written October 2011:

After doing more research into abuse and narcissism, thanks to dealing with two narcissists who abused and maligned me in 2010, I now believe that Phil’s first breakup with me was not intended to be permanent.  

I believe it was actually his attempt to control me.  Because I wasn’t submissive enough, he wanted to force me to submit, to show me that the consequences of not submitting meant losing him–to break my spirit.

And it worked, for a time.  For the week he was back with me, I was afraid to do anything that would make him go away again.  I was very submissive, giving in to anything he wanted, no matter how baffling (going to Thailand for a year), outlandish or distasteful (oral sex, which he knew I hated, and he had not washed himself, so it smelled awful).

Even during the two weeks between the first breakup and week back together, I was submissive during our negotiations:

For example, he asked if I would object if he started smoking and drinking, and I said I would not.  During the negotiations, if I started saying or doing things he didn’t like, the rage wall went up again, and he would ditch me, go off and tell Dirk what I was doing wrong, etc.

During those two weeks, Dirk (Phil’s puppet) came to me and told me to distance myself from my friends.  So Phil was, once again, trying to control me by separating me from my friends, the ones who saw him for what he really was.  

And when we got back together but I “screwed up” by not “supporting” him as he bashed me to my friends, he left again.  It disgusts me to think of how submissive I was just to hold onto this controlling man.

(For more on the above-described situations, see here.)

Index 
Cast of Characters (Work in Progress)

Table of Contents

Freshman Year

September 1991:

October 1991:

November 1991:

December 1991: Ride the Greyhound
January 1992: Dealing with a Breakup with Probable NVLD
February 1992:

March 1992: Shawn: Just Friends or Dating?

April 1992: Pledging, Prayer Group–and Peter’s Smear Campaign

May 1992:

Sophomore Year 

Summer 1992:

September 1992:

October 1992–Shawn’s Exasperating Ambivalence:

November 1992:

December 1992:

January 1993:

February 1993:

March 1993:

April 1993:

May 1993:

Summer 1993: Music, Storm and Prophetic Dreams

September 1993:

October 1993:

November 1993:

December 1993:

January 1994:

February 1994:

March 1994:

April 1994:

Senior Year 

June 1994–Bits of Abuse Here and There:

July & August 1994:

January 1995:

February 1995:

March 1995:

April 1995:

May 1995:

 

 

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