The night of April 30, 2008, some hours after the incidents in the above section, and into the following day, I wrote this list in an e-mail to Richard which I never sent:
–tired of getting rudeness in return for all my attempts at generosity and niceness
–you don’t treat friends this way; abusive
–don’t have to put up with this–will not be spoken to this way
–don’t want to deal with her anymore
–feel like for the last few months have been treated like “the other woman”–treated like dirt–more tears shed over this the last few months than for anything for the last year all together
—don’t want to be enabler and lose all self-esteem and get damaged psyche
–tried to ignore and move on for sake of our friendship [with Richard]–very dear to me–but Jeff and I both are fed up
–mean to me almost since the beginning–didn’t seem to appreciate what we were doing, how much work I had to put into keeping the household running, how much money we had to spend to pay for groceries [about $340-$450/week in today’s dollars], how I had to give up some of the things I did for my health–lots of milk, healthier meals–in order to stretch the food budget, and exercise because of the little kids running around [didn’t want to hurt the little ones with the spokes of my exercise bike]
—I feel like maybe I should never open my house up to strangers again, if this is how I get repaid for it–with suspicion and rudeness
–don’t like being treated as guilty until proven innocent; lived here for a month and a half–what else does she need to know–she’s gotten to know me a lot better than most people do–but has suspicion and mistrust that is not warranted and is not good for her–every other wife/girlfriend who has met me is fine with me, even after a short meeting–I just don’t go after husbands
–apparently suspicious because I don’t talk directly to her? well, I have in the past–don’t trust her, not “safe”–maybe I don’t talk directly to her and don’t want to be around her NOT because I’m out to get her husband, but because I don’t like how she treats people [I was scared of her]
—I felt bulldozed–seemed to be all what somebody else wants, but none of what I wanted
The below quote sounds like Tracy–and also explains why I preferred to go through Richard when I had problems with her:
Confronting an abusive woman about her behavior only makes her nastier and you’re then subjected to a narcissistic rage episode and/or histrionic drama queen performance.
She’ll just blame you for everything or deny what she did anyway, so why bother saying anything? –Dr. Tara J. Palmatier, Signs your narcissistic or borderline wife/girlfriend is traumatizing you
Also, this comment from a Shrink4Men reader, “Mr. E”:
Another possible addition [to the Shrink4Men quiz, “Is she a crazy b**ch]:
Do mutual friends/roommates confront you when they’re upset with her?
I can recall several instances where a friend / roommate has come to me about her behavior (frequently with some hostility). I always figured this was because I was an easy target, and felt weak.
I definitely think poor boundaries on my part encouraged this behavior (I should have stopped them and told them to talk to her, not me), but I think the root problem is that they were afraid to confront her directly.
When I foolishly bring up whatever the friend/roomie complained about to her, I get interrogated and eventually raged at when I freeze up and stop talking. She’ll also hold a grudge against the person in question for ages.
The good news is, I’ve finally figured this out, and have started telling people to just talk to her. Curiously enough, they never do…
I’d love to know if this is a common experience.
The following evening, May 1, I wrote an e-mail which I don’t believe was sent to Richard, though I probably conveyed at least some of the message to him in other ways:
–When you say you want me to call, or you want to call, or you want to get together and do something, I put priority on that, rearrange my schedule, make myself available, and work as hard as I can to be ready in time. If I can’t do it for some reason, I say so right away, or call as soon as I find out (as long as it’s a reasonable hour).
When you say you’ll call and don’t, or you want to get together but don’t show up, don’t let me know what’s going on, I try to call and can’t connect with you and nobody answers either phone, my messages aren’t returned, you call/I call at the last minute and you say something else has come up, I feel like you don’t value my friendship.
I have had other people do this to me, sometimes for years. When this happens to Jeff, he assumes the person is sending a message that they don’t want to be friends anymore; he stops calling.
I know that sometimes people are just being flighty, but I get tired of it, and eventually scale back the friendship. This is why I start getting worried.
–When someone doesn’t answer the phone, it’s normal and expected to call back later, especially if there is no answering machine. It gives the person a chance to get home, get done in the bathroom, or whatever else they were doing that made them unable to answer the phone.
I personally detest answering machines when dealing with friends, because I know firsthand that they are even less reliable than e-mail: they can malfunction, be ignored, be erased accidentally, run out of tape….
At least if your e-mail doesn’t get through, the Mailer Demon bounces it back, and message trackers can tell you if a Personal Message was read. I’d much rather connect with my friend personally than talk to a machine, because I know my message got through.
So being chewed out for doing a perfectly normal and reasonable behavior–I do not appreciate being talked to in that manner.
If Tracy keeps treating me this way, I will consider it to mean that she just does not want to be pleasant with me or even consider the option that I am no threat to her.
I do not wish to deal with jealous spouses or abusive behavior towards me.
If it keeps happening, I will start considering all of my options, even though the last thing I want to do is end my friendship with you or [my son’s] friendship with the girls.
So here is proof that from the very beginning, I considered Tracy not only to be abusive to Richard and the girls (since I used those very words in e-mails to my mom in 2007), but to be abusive to me as well. (There are more e-mails like this to come, speaking also of her bullying me.)
Despite the DARVO e-mail she sent me in 2012, this was not some crazy idea that came to my addled brain in 2012 to justify the breakup and make me feel better. Nor was it taken from my imagination to write some blog full of lies to defame her character.
No, this was my feeling from the very beginning–showing that my mental state has been fine all along, and evidence that I have told no lies, because it is all my legitimate opinion since 2007, and my e-mails record the details of what happened.
No, Tracy just refuses to admit that she’s abusive, and would rather put the responsibility of it on other people–and tell everyone her target is crazy. That’s what abusers do. I just saw yet another example of it on Dr. Phil at the gym yesterday:
“My father is here to tell me what I remember, what I can say, what I can talk about,” she says.
“I have come to know that, in cases of abuse, when abuse has happened, very rarely does the abuser admit to that, and there’s nothing productive for me to be here with my father because I will not go back to that girl, to be silent, to be in my corner and to recant what I’ve said.” –Rebecca Musser, Dr. Phil episode, Facing Off with my Polygamous FLDS Father
Table of Contents
- Bullying of an introvert and probable NVLDer
- My NVLD in a nutshell
- Richard dismisses my experiences
- Summarizing this story
- Why I put this story on the Web–at great personal risk
- I was Sam in search of a Frodo, Anne in search of a Diana
- I finally find my Frodo–who moves in
- Discovering they live in squalor
- Richard reveals his wife’s abuses
- Houseguests From Hell
- Tracy turns jealous of and hostile toward me because I’m an introvert with NVLD
- Tracy’s narcissistic/BPD rage episode at Richard–and Richard reveals his own abuse
- Tracy’s control-freak behavior–to me, in my house
- Tracy overhears me telling Jeff she’s abusive–and wreaks vengeance
- Verge of nervous breakdown as houseguests from Hell abuse our hospitality
- Richard gives me the fateful hugs good-bye
- Tracy’s smear campaign and emotional blackmail begin full-force
- I almost break off the friendship because of Tracy
- Tracy’s unreasonable jealousy even as I take pains to be above reproach
- Their doublespeak and double standards
- Tracy snarks and Richard nitpicks
- The emotional vampires suck me dry–and accuse me of being too sensitive
- My Friend Richard, the Narcissist
- Richard says he hypnotized me without my knowledge
- More on Richard’s hypnotism–and his narcissistic stare
- Richard’s past in the Mafia–and his plot to kill the apartment manager
- Tracy bullies me and tries to control Richard by weeding out friends she doesn’t like
- E-mails and phone call describe how Tracy abuses her husband and children
- More details of Tracy’s abuse of her children
- Early 2010: I speak up about Tracy’s child abuse–and ponder reporting her to authorities
- Early warning signs of Tracy’s abuse and volatility
- I get an inkling of Richard’s own abuse of his children
- How to Bully an Introvert–and Assets of NVLD
- Two Narcissists Tag-Team Bully an Introvert with NLD
- Tracy is nasty to me on the phone
- Fed-up, I decide to end the friendship if Tracy does not stop bullying me
- Tracy Mindscrews me with Constantly Changing Rules, “Okays” me then takes it back without telling me, Violates my Privacy by reading my e-mails to Richard
- I must be accepted as I am–introversion, NVLD and all–or you’re out
- Now Richard Screws with my Mind
- Tracy drives away another friend (Todd) with narcissistic rage, manipulation, lies and a smear campaign
- I discover the restrictions are still up after 7 months–and ponder ending the friendship
- Tracy tells Jeff a different story: I have already been “approved” as Richard’s friend
- Richard gaslights me into thinking I’m a stalker
- Sexual Harassment from some of Richard’s friends
- Disturbing Revelations from Richard about Tracy and our time sharing a house
- Revealing e-mails I drafted to Richard: proving I felt abused and bullied, and witnessed abuse
- We seem to have things sorted out–and they seem to finally take responsibility for causing drama (but there’s more to come later)
- E-mails proving my innocence, that Tracy lied in 2010, that I respected boundaries, and that I asked for a “signal”
- Richard mansplains me, denies that his friends sexually harassed me, and refuses to respect my wishes
- Without warning or explanation, tensions build as Richard and Tracy both begin acting like lunatics
- I begin to wonder if the Richard I know–is real or a fake persona
- Richard decides I’m no longer worth his time or respect–because of POLITICS–as he gets into the TEA Party
- Richard goes off the deep end and disses us for not buying into his extreme right-wing politics
- Richard grows distant and Tracy’s insane jealousy flares up
- Richard rips into me publicly and I suspect our friendship is all a fake
- I feel increasing coldness from Richard and Tracy as I “unfriend” their Republican candidates and “friend” Obama and Feingold
- Time to scapegoat me into thinking I’m the problem–and I realize my “BFF” is a fraud
- I confront Richard with how he’s been treating me–so he stonewalls me and threatens to beat up my husband
- Resolution: I apologize–and write the fateful e-mail about the fateful hugs
- Part One: Tracy’s narcissistic rage against me–but I am innocent of all her charges
- Part Two: Tracy enjoys verbally abusing me, then tries to silence me–so I tell everyone
- Part Three: Jeff’s WTF moment: Judas (Richard) knows I’m innocent, but psychotically rages at Jeff
- Part Four: Their DARVO lies lead us to break off relations with our abusers
- Why we should tell everyone we have been abused
- E-Mails to Friends About the Incident, written in first two months
- 1. To Mike and my mother
- 2. E-mails describing pain of breaking up with a close friend
- 3. E-mails spilling all the abuse, to my closest friends
- 4. E-mails to Todd describing what happened
- Why we should not be forced to befriend a BFF’s abusive spouse
- Why I refused to “confer” with Tracy–and how Richard betrayed me
- Tracy refused to accept the NVLD and introversion–but they are real
- Resolving conflict: The difference between friends and frenemies
- I send an apology–and we’re all blocked on Facebook
- Struggling to process what the F**K just happened
- E-mail to Mike: processing my pain
- Pondering forgiveness vs. giving in to the dark vortex
- Shock: Richard and Tracy at my church
- About Richard justifying Tracy’s verbal abuse because I am shy and quiet
- The monster comes back out: Tracy punishes me for long-dead issues
- How Tracy’s e-mails displayed narcissism
- I suggest a six-month break
- I refuse to give in to Tracy’s emotional blackmail
- Tracy blamed others for her abuse
- Tracy tried to force me to submit to her abuse
- Grief over losing my best and closest friend–for no good reason
- Written 2010: Grief over being falsely accused
- Written 2010/2011: Grief over being abused–and the abuser getting away with it
- Written 2010/2011: I see Tracy hanging out of the window of their minivan, like a crazy woman
- Written 2011: Grief that my abusers kept coming to my church but not apologizing to me
- Blog Post for my friends: Fighting the Darkness (Written in February 2011)
- Can we destroy something God put in place?
- An old friend shows me that Richard and Tracy were deceivers, never friends
- The long, dark night of my soul as I doubt God exists–because my spiritual mentor betrayed me
- I start doubting Tracy was ever truly a Christian–so it’s okay to separate myself from her fellowship
- Grief felt on 6/12/11
- 2011 Facebook post: Original form of Losing Your Best Friend?–Or, Narcissistic Webs
- Describing Richard’s narcissism
- Realizing how Richard manipulated me into doing things I shouldn’t
- Was Richard’s betrayal driven by Narcissism–or Stockholm Syndrome?
- Tracy: a woman who abuses a man
- Richard’s lack of action made him a passive abuser
- Fear of it all happening again with new friends–but relief as well
- Written early or mid 2011: working through the grief, pain and anger
- How Richard and Tracy’s views on parenting are wrong
- Running into Richard and Tracy at church/the store/Greekfest a year later
- Introduction to this section: Richard’s Criminal Charges
- UPDATE 7/26/11: Richard is charged with abusing his daughter; I report them to CPS
- UPDATE 9/14/11: I learn that Richard choked his daughter
- UPDATE 10/4/11: Richard is convicted of choking his daughter
- UPDATE 10/23/11: After his conviction, Richard comes to my church