[Note: This blog post was written in 2014 but back-dated to 2010 to fit with this series.]

Especially after Tracy told me not to “go crying to Jeff,” it was a relief to finally reveal to all my friends, using Facebook, that I had been abused for being an introvert.

It was a relief to post about the evils of jealousy, the traits of introverts and NVLD, and the abuses Tracy was guilty of. 

No more silence about how I had been abused for the past two and a half years by these narcissists: It was all coming out now.  (I also felt free to post whatever I wanted to politically.)

In e-mails to and chats with family, a Fond du Lac friend I had reconnected with, my college friends and, for the next couple of years, Todd, I named names and got into more detail about what went on.  Todd enlightened me on some things as well, and confirmed my suspicion that Tracy has BPD. 

That’s the advantage of two abuse victims of the same person talking to each other: They can compare notes, fill in missing details, and reassure each other, “No, it’s not you,” and “No, you’re not crazy.”

And having supportive friends and family, in general, has been helpful.  They know I don’t deserve this.  The Fond du Lac friend I gave details and names to, had also just broken up with a best friend who abused his girlfriend.  So we had something in common as well.

I posted a link to my blog post Fighting the Darkness, and got all sorts of positive feedback, as people tried to encourage me not to give up faith.  You can see some of this in the comments to that post.

When I discovered in September 2011 from the local newspaper’s arrest records that Richard choked his stepdaughter until she passed out, I also vented about this on Facebook.  It was just too appalling and shocking to keep quiet. 

I didn’t use his name, but everyone who had been following my updates knew it was about my ex-friend.

My friends were very supportive, saying things like, The breakup may have been painful but God was looking out for you.

We wondered why I saw him with the kids in between the charges and the trial.  One person feared they were the type who could manipulate a judge.

This is when Todd unfriended Richard on Facebook, disgusted at how much he had allowed Richard to influence him.

It was all extremely helpful, to know that I was not the terrible person Tracy tried to gaslight and brainwash me into thinking I was.

These were people I had known long before I even met Richard and Tracy on the Forum.  These included people who spent four years of college with me, day after day in each others’ company, and kept in touch after college.

These included people who grew up with me, and family.  These included people I went to church with.

They knew me and that I did not deserve abuse.

It was also helpful to discuss these things with virtual friends on online forums.

On Orthodox forums I could ask the religious questions this stirred up:

–how could this happen when God sent me this friend as an answer to prayer,

–how to stay in the faith and not become an atheist,

–how to deal with this,

–how to forgive,

–how to deal with seeing them at church.

We could share experiences of spiritual mentors who fell, and how this affected our faith.  I could ask for prayer.

I also consulted with my priest all through this: in July 2010, in August 2010, then again in October 2011 after Richard was convicted of choking his child.

In October 2011, I asked my priest if Richard could be ordained after choking his child, and he said no.  This was a great relief. 

I again went to my priest when Richard and Tracy threatened and began stalking me, even at church.  I also told all my friends and family again.

I found all sorts of blogs about abuse, such as Shrink4Men, Narcissists Suck, and various survivor blogs, which described the behaviors of narcissists, sociopaths, abusers and abusive borderlines.

They provided a chance to discuss what I went through and read about others’ experiences.  They helped me to define and sort out what had happened.

They helped me learn how abusers operate, far beyond what I had already learned from researching abuse between 1997 and 2010 (first because of Phil, then because of Tracy abusing Richard and the kids). 

They helped me learn that this is a psychological disorder, that how Tracy and Richard acted had nothing whatsoever to do with me.

I learned that no matter what the kind of abuser, their behavior is so alike that survivors keep asking, “Do they all have the same playbook?”

I discovered what a narcissist is, what borderline personality disorder (BPD) is.

And confirmed with Todd that BPD is indeed the most likely cause of Tracy’s behavior, because her mother has it and Tracy has the same traits. 

Though narcissism fits her behavior even more.  As I read Sam Vaknin‘s articles on abuse and the narcissist, the lightbulb went off in my head, not just for Tracy but–to my shock–also for Richard!

Somewhere around or before February 2012, I also made a few friends at my current church who were close enough to tell them more details about what happened, the abuse I suffered and witnessed from Richard and Tracy. 

They could support me as well.  This was incredibly helpful for my healing process, though it had not yet finished as of May 2012, and I was still in a risky emotional state.

But just having them nearby was emotionally supportive when Richard and Tracy began stalking me in May 2012, including coming to my church to intimidate and frighten me into silence and submission. 

One of the friends still goes there; we are like two peas in an introvert pod.

In the e-mail in the above link, Richard and Tracy claimed that I somehow threatened them, but this is a narcissistic lie pulled out of their backsides. 

Something about a threat to “go public” to “members of the church and community.”

Say what?  I never made such a threat, and as you can see, I had already told all my friends, family and priest what had happened, and written the blogs.

In the blogs I changed names, because that was public, and because I–having read Writer’s Digest for years–happen to know a little something about libel.  Everything I did was well within my rights of free speech, and I never, ever threatened to go beyond that.

This is yet another example of abusers trying to gaslight and frighten their victims into silence, the actions of thugs. 

We have to fight this, because that makes us into survivors, not victims.  It makes us strong, not weak for bullies to pick on. 

I stood up to my bullies, and they backed down, though they still stalk my blog constantly.

Then they will pull your face close to theirs and through snarling lips and gritted teeth tell you that if you try to expose their bad deed they will destroy you. This person knows what they are doing is wrong. –Anna Valerious, Narcissist or Psychopath, Narcissists Suck

I wrote this webbook and the related blog posts because I could not afford or trust a therapist,

I am a writer and deal with my worst emotional upsets through writing,

and like many abuse victims I needed to tell the story and talk about my pain over and over until it was gone–which I could not expect my friends/family to listen to.

In blog posts, I could perseverate as much as I needed to, without annoying anyone (except Richard and Tracy, who have been stalking my blog).  And fellow abuse victims can read as much or as little of this as they choose.

Meanwhile, I don’t keep my story or the process of my healing journey under lock and key, where it only benefits me.  I know from my own searches all over the Web, that abuse victims want to read stories like theirs.

So while Richard and Tracy tried, yet again, to threaten me into silence in May 2012, it was too late, because my friends and family–including some in town–already knew all about it. 

And it all falls within my First Amendment rights.  Their threats are meaningless and illegal.  You can see in the e-mails I copy here in my webbook, that my story is consistent.

On October 31, 2011, I even sent this letter to the editor of the newspaper:

I commend Jaymee Barton (“Surviving Violence,” Oct. 24) for speaking out on domestic abuse and [two local newspapers] for publishing stories about this issue over the past year.

An earlier article, “Injuries to Child Raise Questions” (Aug. 26), discussed sentencing for child abusers.

Recently, a local man who choked his young daughter was charged with two felonies. But through plea bargaining, his sentence became probation, no jail time.

How can this happen with such a despicable act? Is that child being protected?

Domestic abuse is far too common – husbands abusing wives emotionally, verbally and/or physically, wives abusing husbands in the same way, husbands and wives abusing each other, parents abusing children.

And keep in mind that “domestic abuse” [in Wisconsin] applies to anyone living together, including roommates.

People laugh at women abusing men, but it happens quite a bit, even physically. Even going to counseling can be a way for the abuser to control the abused by manipulating the counselor.

I also commend Social Services and the police in trying to stop abuse.

Anyone who witnesses or suspects abuse should report it to the police or Social Services to help them do their job protecting those who can’t protect themselves.

And I hope the abused, even children, will have the courage to tell someone who can help.

Abuse victims need to quench their fear of the abusers and break the silence.  This also breaks the control of the abuser over the victim. 

Abusers usually threaten their victims into silence, but I am surrounded by people who support me and protect me by their very presence. 

TELL!  TELL HOW YOU’VE BEEN ABUSED!  Gather supporters to yourself!  Your best protection against bullies is friends.

Table of Contents 

1. Introduction

2. We share a house 

3. Tracy’s abuse turns on me 

4. More details about Tracy’s abuse of her husband and children 

5. My frustrations mount 

6. Sexual Harassment from some of Richard’s friends

7. Without warning or explanation, tensions build

 
8. The Incident

9. The fallout; a second chance?

10. Grief 

11. Struggle to regain normalcy

12. Musings on how Christians should treat each other

13. Conclusion 

13b. Thinking of celebrating the first anniversary

14. Updates on Richard’s Criminal Charges 

Sequel to this Story: Fighting the Darkness: Journey from Despair to Healing

 

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